#MoveforMind this winter. Get active, boost your wellbeing and raise money to support better mental health in your area.
It’s time to Move for Mind in the Vale!
If you’d like to start a new healthy habit or get back to doing something you used to enjoy, Move for Mind in the Vale may be just the thing you’re looking for.
We challenge you to set yourself a 30-day exercise goal, fundraising is optional. You do what ever you like – dance, swim, walk, skip, cycle, run, yoga, press ups – as long as you’re moving and having fun, it counts! Once your challenge is complete – we’ll send you a certificate to congratulate you on your achievement.
To sign up it’s simple. Just complete the online registration form from now until 31st January 2022 and we’ll set you up with your very own fundraising page. We’ll email you confirmation and a welcome message and the rest is up to you. Don’t forget to use the #MoveforMITV on Twitter, Instagram and Facebook to keep us updated with your progress – we can’t wait to see what you get up to.
MQM (Mind Quality Management)
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more
Mind National has a variety of information on a whole host of issues and topics.
Weekends can be a difficult time if you're not feeling so great. If you need someone to talk to over the weekend you can call or text one of these 24 hour FREE helplines:CALL 24/7 - Mental Health Wales : 0800132737or text help to 81066Samaritans: 116123or email firstname.lastname@example.orgGamcare - 08088020133Shout - Text SHOUT to 85253Silver line (older people) - 0800 4 70 80 90For more information go to > mindinthevale.org.uk/crisis-support/#talkingsaveslives... See MoreSee Less
Did you know that there are a number of repair cafes across the Vale, including Llantwit Major, Cowbridge and Penarth? Their vision is for ‘A society empowered to work together to reduce waste, share skills, and strengthen our communities’For more info, look at the link below⬇repaircafewales.org/venues/... See MoreSee Less
S T R E S S C O N T R O L Are you ready to face your fears, be more active and boost your wellbeing? Stress Control is a six session course that combines cognitive behavioural therapy, positive psychology and wellbeing to help you tackle the common mental health problems: anxiety, depression, panic, poor sleep, poor wellbeing, low self-confidence and low self-esteem.Mind in the Vale of Glamorgan will be running 2 of these 6 week courses starting:🗓Dates: Monday 7th February 2.30-4.30 and Friday 11th February 2.30-4.30.⏰Time: 2.30pm - 4.30pm📍Venue: Colcot Sports Centre, Colcot Road, Barry CF62 8UJ(Free Car Park, Bus stop outside - 304 (Llantwit), 96A or 97A (Barry), 95 & 98 (Penarth)PLEASE NOTE YOU MUST REGISTER BEFOREHAND. To book your place: mindinthevale.org.uk/our-services/courses/stress-control/ 📱Register online: OR ☎️Call: 01446 730792📧Email: email@example.comPlease note - Social distancing measures will be in place to ensure your safety. The Venue is very cold so please wrap up warm. #stresscontrol#psychoeducation#stepiau#mindinthevale#coursesinbarry#wellbeing#faceyourfear#bemoreactive#boostyourwellbeing#valeofglamorgan... See MoreSee Less
C O M I N G U P T H I S W E E K From Cardiff and Vale Recovery & Wellbeing College💻Understanding Bipolar📆Wednesday 19th January 2022⏰10:00am – 1:00pm💻Persistent Pain 📆Thursday 20th January 2022,⏰10am – 12:30pm💻Trauma Informed Mental Health📆Workshop 1: Thursday 20th January 2022 ⏰10am-12:30pm📆Workshop 2: Monday 24th January 2022 ⏰10am-1pm💻Understanding Depression 2 x 2.5 hour Zoom workshops📆Part 1:Friday 21st January 2022,⏰10am – 12:30pm📆Part 2: Friday 28th January 2022,⏰10am – 12:30pmTo sign up: Email: Cardiffandvale.Recoverycollege@wales.nhs.ukCall: 02921 832619For more info:cavuhb.nhs.wales/recovery-college/... See MoreSee Less
Weekends can be a difficult time if you're not feeling so great.
Why not call or text one of these 24 hour FREE helplines:
@CALL_247: 0800132737 or text help to 81066
Shout Text SHOUT to 85253
Silver line (older people): 0800 4 70 80 90
Are you ready to face your fears, be more active and boost your wellbeing?
Stress Control at Colcot Sports Centre, Barry
To book your place:
📱Register online: https://mindinthevale.org.uk/our-services/courses/stress-control/
☎️Call: 01446 730792
This week from @CAV_RWC
Understanding Bipolar - Wednesday at 10am
Persistent Pain - Thursday at 10am
Trauma Informed Mental Health - Part 1: Thursday at 10am
Understanding Depression - Part 1: Friday at 10am
For more info and to sign up: