Guided Self-Help and Social Prescribing

If you are struggling with your mental health our guided self-help from The Centre for Clinical Interventions may help. 
 

These sessions can be carried out face to face, telephonically or online over 6 – 8 sessions.

During your first session we will talk to you about the problems you are having and support you to prioritise the areas you would like help with. We use a number of different practical guides to help you – these are based on the principles of CBT.  

Alongside the guided self-help as part of the sessions we will provide assistance with practical problems and we will signpost you or refer you to other agencies and services that can help you – e.g. issues around debt, employment, careers, housing, relationships, addictions etc.

We offer a range of different areas to focus on. As these symptoms are interlinked, at times we work on more than one guided self-help module. Our trained staff will help guide you through the self-help to provide you with skills and techniques with the hope that you can cope differently and positively manage these difficult situations.

For more information please take a look at our leaflet. 

If you would like to self-refer for guided self-help please contact us on 01446730792 or complete our online form below and we will contact you. Your GP can also refer you in to this service. 

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• I consent to Mind in the Vale of Glamorgan keeping my information in the secure database in line with General Data Protection and Mind in the Vale's GDPR Policy

Why are you referring to Mind in the Vale? *

• My GP has advised me to refer
• A nurse in my GP practice has asked me to refer
• I am referring myself

Which GP practice are you registered with? *

• I am receiving support from the Vale Locality Mental Health Team

What services do you require? *

• Centre of Clinical Interventions Guided Self-Help (for example, depression, anxiety, worry...) (?)
• General Wellbeing Support (?)
• Counselling (please note, there will be a small cost for our Counselling services and there may be a waiting list) (?)

What are the issues impacting your mental health that you need help with? *

• Assertiveness
• Depression
• Worry
• Procrastination
• Distress intolerance (regulating emotions)
• Self-compassion
• Self-esteem
• Panic
• Perfectionism
• Social anxiety

What are the issues impacting your mental health that you need help with? *

• Physical health
• Social (eg. housing, debt, benefits)
• Mental health support
• Education or employment
• Addictions
• Pain management
• General wellbeing

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