Stress Control is one of multiple psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services (PMHSS) and delivered in the community by Mind in the Vale of Glamorgan.
A 6 week course that offers information and techniques to control stress and anxiety. To find out more on the Stepiau website, click here.
This course is OPEN ACCESS. You do not need a referral or need to register beforehand – just turn up on the day. You are welcome to bring along a friend or family member for support.
New Course Dates Coming Soon!
Cemetery Approach Community Centre
23 St Teilo Avenue
Plenty of layby parking is available along Cemetery Road.
I recently attended the 6 week Stress Management course and to be honest I wasn’t expecting much, however I was very wrong to think like that. The course looks at anxiety in depth, ie exactly how it affects your mind and your body. It helped me enormously to know exactly what I was dealing with and I came away each week having learnt something new. It also gave me all the help and information I needed to manage my anxiety on a long term basis and to help me look forward to making changes to my life instead of letting the anxiety rule me, which it has done for so long. I can’t recommend this course enough. Give it a go!
To find out more about how Stress Control can help you, take a look at this short video:
For further course dates please check out Stepiau.