Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services and delivered in the community by Mind in the Vale of Glamorgan. These are also available online. 

ACT-ion for Living

Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.

A 4 week course that offers Acceptance and Commitment Therapy (Mindfulness) for more information – please click here.

This course is OPEN ACCESS. You do not need a referral or need to register beforehand – just turn up on the day. You are welcome to bring along a friend or family member for support. 


Week 1  – Tuesday 7th February        3pm – 5pm 2023

Week 2 – Tuesday 14th February       3pm – 5pm 2023

Week 3 – Tuesday 21st February       3pm – 5pm  2023

Week 4 – Tuesday 28th February      3pm – 5pm 2023


Cemetery Approach Community Centre
23 St Teilo Avenue
CF62 8BQ

Plenty of layby parking is available along Cemetery Road.  


ACT-ion for Living – Session 1:

Towards Less Suffering

Please click on the images below to open the ACT 1 handouts:

Session 1 - Home Practice
In Session Practice

ACT-ion for Living – Session 2:

Acceptance of Discomfort

Please click on the images below to open the ACT 2 resources:

Session 2 - Acceptance of Discomfort
Home Practice

ACT-ion for Living – Session 3:

The Trouble with Thinking

Please click on the images below to open the ACT 3 resources:

Session 3 - The Trouble With Thinking
Page 2
Home Practice

Leaves on the Stream exercise

ACT-ion for Living – Session 4:

Getting on with Your Life

Please click on an image below to open the ACT 4 resources:

Session 4 - Getting on with your life 

Willingness and Action Plan

Leaves on the Stream Audio

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