Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services and delivered in the community by Mind in the Vale of Glamorgan. These are also available online.
Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.
A 4 week course that offers Acceptance and Commitment Therapy (Mindfulness) for more information – please click here.
This course is OPEN ACCESS. You do not need a referral or need to register beforehand – just turn up on the day. You are welcome to bring along a friend or family member for support.
Week 1 – Tuesday 7th February 3pm – 5pm 2023
Week 2 – Tuesday 14th February 3pm – 5pm 2023
Week 3 – Tuesday 21st February 3pm – 5pm 2023
Week 4 – Tuesday 28th February 3pm – 5pm 2023
Cemetery Approach Community Centre
23 St Teilo Avenue
Barry
CF62 8BQ
Plenty of layby parking is available along Cemetery Road.
Towards Less Suffering
Please click on the images below to open the ACT 1 handouts:
Acceptance of Discomfort
Please click on the images below to open the ACT 2 resources:
The Trouble with Thinking
Please click on the images below to open the ACT 3 resources:
Leaves on the Stream exercise
Getting on with Your Life
Please click on an image below to open the ACT 4 resources:
Leaves on the Stream Audio
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity.
Find out more
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