Local Personal Trainer and Powerwave master coach and Ambassador Austin Thomas known as ‘Coach Austin’  recently took part in the grueling 4x4x48 David Goggins challenge raising an incredible £4108. The challenge saw people all over the world getting involved by running 4 miles, every 4 hours for 48 hours.   With mental health being a […]

Posted on: 24th March 2021

Local community running club, Llantwit Major Milers recently took on a  ‘virtual’ challenge of running the 420 miles to the rugby on Saturday 13th February. They achieved this target with over an hour to spare and raised awareness of suicide prevention campaign #ItTakesBallsToTalk. The club raised an amazing £600 in the process! Not bad for […]

Posted on: 24th February 2021

The Queen B Boutique on Washington Road in Penarth have have chosen Mind in the Vale of Glamorgan as their charity. The Penarth Boutique will generously be donating the proceeds of their VIP cards to support mental health in the Vale.  Store owner Jodie Tanner said ‘We really believe in giving back and supporting local […]

Posted on: 17th February 2021

Cardiff and Vale recovery and wellbeing college have released their new Spring Prospectus which contains 17 fantastic courses covering a range of topics. The Cardiff and Vale Recovery & Wellbeing College provides free courses on a range of mental health and wellbeing topics – available to people who are currently using or have used mental […]

Posted on: 20th January 2021