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Understanding Me is one of multiple psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services (PMHSS) and delivered in the community by Mind in the Vale of Glamorgan. 

Understanding Me

If you would like to gain a greater understanding of the brain and the functions of emotions, and have found yourself suffering from self-critical thoughts or strong difficult emotions, there is now an opportunity to do this, and to develop compassion for yourself and others in the process.

To find out more about ‘Understanding Me’, which is based on the principles of Compassionate Mind Training, which itself stems from the psychological approach of Compassion Focused Therapy, click the button link below: 

Take a look at the online course


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