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Mind in the Vale of Glamorgan
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Crisis Support Volunteer Self Referral Donate Feedback
  • Home
  • About Us
    • Vision and Values
    • Our Trustees
    • Our Reports
    • Policies
    • Equality and Diversity
    • MQM (Mind Quality Mark)
    • Outcome Measures and Recovery
  • Our Services
    • Day Services and Community Opportunities
    • Peer Support Sessions
    • Guided Self-Help
    • Wellbeing
    • Counselling
    • Training
      • Mental Health First Aid
      • Suicide First Aid
      • Mental Health Awareness Training
    • Courses
      • Anger Management
      • Re-Thinking Anxiety
      • ACTivate Your Life
      • PMHSS Courses – Stress Control
      • PMHSS Courses – Understanding Me
    • Other Services
    • LGBTQ+
  • Work With Us
    • Vacancies
    • Volunteering Opportunities
    • Co-production
  • Suicide Prevention
  • The Mind Shop
  • Support Us
    • Fundraise for us
    • Our Fundraisers
    • Donate
    • A Gift in your Will
    • #MoveforMITV
  • News
  • Contact Us
Mind in the Vale of Glamorgan

The Old Cadoxton Clinic
31 Barry Road
Barry
Vale of Glamorgan
CF63 1BA

01446 730792
admin@mindinthevale.org.uk
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  1. Home
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  3. Courses
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  5. Understanding Me (PMHSS)
  • Day Services and Community Opportunities
  • Peer Support Sessions
  • Guided Self-Help
  • Wellbeing
  • Counselling
  • Training
    • Mental Health First Aid
    • Suicide First Aid
    • Mental Health Awareness Training
  • Courses
    • Anger Management
    • Re-Thinking Anxiety
    • ACTivate Your Life
    • PMHSS Courses – Stress Control
    • PMHSS Courses – Understanding Me
  • Other Services
  • LGBTQ+

Understanding Me is one of multiple psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services (PMHSS) and delivered in the community by Mind in the Vale of Glamorgan. 

Understanding Me

If you would like to gain a greater understanding of the brain and the functions of emotions, and have found yourself suffering from self-critical thoughts or strong difficult emotions, there is now an opportunity to do this, and to develop compassion for yourself and others in the process.

To find out more about ‘Understanding Me’, which is based on the principles of Compassionate Mind Training, which itself stems from the psychological approach of Compassion Focused Therapy, click the button link below: 

Take a look at the online course

 

MQM (Mind Quality Mark)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity.

Find out more

Information Resources
 

Mind National has a variety of information on a whole host of issues and topics.
 
 

Find out more

Fundraising
 

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
 

Find out more

Thank you to our funders

Contact Us

Mind in the Vale of Glamorgan

The Old Cadoxton Clinic
31 Barry Road
Barry
Vale of Glamorgan
CF63 1BA

01446 730792
admin@mindinthevale.org.uk

 

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© 2023 Mind in the Vale of Glamorgan
Registered in England 03180757
Charity No. 1066411

Website Design © 2023 C27 Media Ltd

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