Understanding Me is one of multiple psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services (PMHSS) and delivered in the community by Mind in the Vale of Glamorgan.
Understanding Me
If you would like to gain a greater understanding of the brain and the functions of emotions, and have found yourself suffering from self-critical thoughts or strong difficult emotions, there is now an opportunity to do this, and to develop compassion for yourself and others in the process.
To find out more about ‘Understanding Me’, which is based on the principles of Compassionate Mind Training, which itself stems from the psychological approach of Compassion Focused Therapy, click the button link below:
Take a look at the online course
MQM (Mind Quality Mark)
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity.
Find out more
Information Resources
Mind National has a variety of information on a whole host of issues and topics.
Fundraising
If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
Thank you to our funders
