This free 4 week face to face course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.
The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.
The course has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.
Download an information flyer: ACTivate Your Life Poster
Act 1 Wednesday 5th June 10am – 12pm
Act 2 Wednesday 12th June 10am – 12pm
Act 3 Wednesday 19th June 10am – 12pm
Act 4 Wednesday 26th June 10am – 12pm
Act 1 Friday 6th September 3pm – 5pm
Act 2 Friday 13th September 3pm – 5pm
Act 3 Friday 20th September 3pm – 5pm
Act 4 Friday 27th September 3pm – 5pm
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity.
Find out more
Mind National has a variety of information on a whole host of issues and topics.
If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
