ACTivate Your Life 

This free 4 week face to face course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.

The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.

The course has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.

Download an information flyer: ACTivate Your Life Poster


September 2024

Act 1   Friday 6th September 3pm – 5pm

Act 2  Friday 13th September 3pm – 5pm

Act 3  Friday 20th September 3pm – 5pm

Act 4  Friday 27th September 3pm – 5pm

Cemetery Approach Community Centre
23 St Teilo Avenue
CF62 8BQ

For further information: 

Call: 01446 730792


Thank you to our funders