The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.

The course has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.

This course is OPEN ACCESS. You do not need a referral or need to register beforehand – just turn up on the day. You are welcome to bring along a friend or family member for support. 

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