Search our site

ACTivate Your Life 

This free 4 week face to face course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.

The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.

The course has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.

This will be delivered via Zoom. If you would like to attend the course please fill out the referral form below.

Download an information flyer: ACTivate Your Life Poster


June 2024

Act 1   Wednesday 5th June  10am – 12pm

Act 2   Wednesday 12th June 10am – 12pm

Act 3   Wednesday 19th June 10am – 12pm

Act 4   Wednesday 26th June  10am – 12pm

September 2024

Act 1   Friday 6th September 3pm – 5pm

Act 2  Friday 13th September 3pm – 5pm

Act 3  Friday 20th September 3pm – 5pm

Act 4  Friday 27th September 3pm – 5pm

For further information: 

Call: 01446 730792


Thank you to our funders