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Mind in the Vale of Glamorgan

29 Tynewydd Road
Barry
Vale of Glamorgan
CF62 8HB

01446 730792
admin@mindinthevale.org.uk
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01446 730792 admin@mindinthevale.org.uk
Crisis Support
Volunteer
Self Referral
Donate
  • Home
  • About Us
    • Vision and Values
    • Our Trustees
    • Our Staff
    • MQM (Mind Quality Management)
    • Policies
      • Privacy Policy
    • Our Reports
  • Our Services
    • Your Local Resource Centres
    • Online Peer Support
    • Counselling
    • Guided Self-Help
    • Courses
      • Anger Management
      • Re-Thinking Anxiety
      • ACT-ion for Living
      • Stress Control
      • Understanding Me
    • Training
    • Job Retention
    • Social Prescribing and Signposting
    • Recovery
    • Community
    • #ItTakesBallsToTalk
  • Get Involved
    • Volunteer
    • Vacancies
  • Support Us
    • Donate
    • Our Fundraisers
      • Paul Harris
      • Llantwit Major Milers
      • Cardio Core
    • Fundraise for us
    • A Gift in your Will
  • The Mind Shops
  • News
  • Contact Us
  • Vision and Values
  • Our Trustees
  • Our Staff
  • MQM (Mind Quality Management)
  • Policies
    • Privacy Policy
  • Our Reports

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources

Mind National has a variety of information on a whole host of issues and topics. Find out more

Fundraising

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you! Find out more

Latest Updates

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Mind In The Vale Of Glamorgan

15 hours ago

Mind In The Vale Of Glamorgan
Thank you and well done to the amazing members of Cardio Core Fitness Limited who took part in 5 grueling workouts a week for the month of February and raised £200 for Mind in the Vale.Gym owner, Sarah said 'Fitness isn’t just about how you look and feel on the outside, it’s also about how you feel on the inside and the impact it has on your mental health. This is why we have chosen this amazing charity to recognise the amazing work they do'Thank you for the support 💪 ... See MoreSee Less

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Mind In The Vale Of Glamorgan

1 day ago

Mind In The Vale Of Glamorgan
Thousands of people in Wales are entitled to more benefits. Are you missing out? Advicelink Cymru are here to help you navigate your way through the benefits system and can help you check and claim what’s yours. Call 0808 250 5700 or visit gov.wales/claimwhatsyours ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 days ago

Mind In The Vale Of Glamorgan
❗️Carers Emergency Card❗️If you're a carer, you may worry, what would happen to the person you care for if you had an accident or became incapacitated.In response to this, Carers Wales has developed a new card for you.Should an emergency or accident happen, by carrying this card it will let emergency workers and others know that someone relies on you as a carer. The card provides spaces for emergency contacts, for example family or friends who can help.You can also get a key fob with 'I am a carer' on one side and a emergency number of your choosing on the reverse that can be kept on your keys at all times.You can obtain a card or key fob by calling Carers Wales on 029 2081 1370 or e-mailing info@carerswales.org. For more information ⬇ ... See MoreSee Less

Caring and emergencies - Carers UK

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Caring and emergencies Carers Emergency Card Carers often tell us that they worry about what would happen to the person they care for if they had an accident or became incapacitated.  In response to this, Carers Wales has developed a new card for you. Should an emergency or accident happen, by carr...
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Mind In The Vale Of Glamorgan

3 days ago

Mind In The Vale Of Glamorgan
📣 D O N A T I O N S B Y A P P O I N T M E N T📣We're accepting donations at our shops. Due to COVID restrictions, drop off is BY APPOINTMENT ONLY.WESTERN VALE SHOP (Poundfield, Llantwit Major)📆 Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm☎️ Please call 01446677474 to book a safe drop off slotBARRY SHOP (Main Street, Barry)📆 Tuesday 10am - 4pm Wednesday 10am - 4pm☎️ Please call 01446737556 to book a safe drop off slot✔️All donations must be securely sealed in a bag for health and safety reasons.✖️ Due to restrictions we are unable to take electrical appliances, medical equipment, pet cages/equipment, VHS tapes, quilts or pillows, cars helmets or child car seats. If you are unsure- please ask when booking in. ... See MoreSee Less

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Mind In The Vale Of Glamorgan

4 days ago

Mind In The Vale Of Glamorgan
Happy St Davids Day / Dydd Gwyl Dewi Hapus to our members, supporters, partners and friends from Mind in the Vale of Glamorgan. #stdavidsday #dyddgwyldewi ... See MoreSee Less

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AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
3 Mar

@CAV_RWC provides free courses on a range of #mentalhealth and #wellbeing topics. All of the courses provided are co-produced by people with lived experience of mental health issues and mental health services. For more info - take a look⬇️ #education #recovery https://twitter.com/CAV_RWC/status/1366783752496685057

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Retweet on TwitterMind in the Vale of Glamorgan Retweeted
Avatar@moreincommonllantwit@moreincommonll1·
2 Mar

It’s #ChattyCafe again this Saturday. Get you #FairtradeFortnight brew ready ☕️All welcome! DM us now to join on zoom at 10.30am. Always #MoreInCommon ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌈

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AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
2 Mar

We're accepting donations at our #charityshops.
Due to COVID restrictions drop off is BY APPOINTMENT ONLY.
Please call to book a safe drop off slot:
Western Vale Shop☎️ 01446677474
Barry Shop ☎️ 01446737556

#llantwit #barry #mindinthevale #shoplocal #valeofglamorgan

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AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
1 Mar

Happy St Davids Day / Dydd Gwyl Dewi Hapus to our members, supporters, partners and friends from Mind in the Vale of Glamorgan. #stdavidsday #dyddgwyldewi #ValeOfGlamorgan

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AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
27 Feb

We all need help from time to time. If you’re struggling and need to talk, these helplines are available around the clock.

TALKING SAVES LIVES, TALK TO SOMEONE NOW.

#ittakesballstotalk @LodgeWelsh @barry_rfc @PenarthRFC @CardiffChiefsRU

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mindinthevale

mindinthevale
❗️Carers Emergency Card❗️ If you're a car ❗️Carers Emergency Card❗️

If you're a carer, you may worry, what would happen to the person you care for if you had an accident or became incapacitated.

In response to this, Carers Wales has developed a new card for you.

Should an emergency or accident happen, by carrying this card it will let emergency workers and others know that someone relies on you as a carer. The card provides spaces for emergency contacts, for example family or friends who can help.

You can also get a key fob with 'I am a carer' on one side and a emergency number of your choosing on the reverse that can be kept on your keys at all times.

You can obtain a card or key fob by calling Carers Wales on 029 2081 1370 or e-mailing info@carerswales.org. #carers
📣 D O N A T I O N S B Y A P P O I N T M E N T 📣 D O N A T I O N S  B Y  A P P O I N T M E N T📣

We're accepting donations at our shops. Due to COVID restrictions, drop off is BY APPOINTMENT ONLY.

WESTERN VALE SHOP (Poundfield, Llantwit Major)
📆 Thursday  10am - 4pm
  Friday  10am - 4pm
  Saturday  10am - 4pm
☎️ Please call 01446677474 to book a safe drop off slot

BARRY SHOP (Main Street, Barry)
📆  Tuesday  10am - 4pm
  Wednesday  10am - 4pm
☎️ Please call 01446737556 to book a safe drop off slot

✔️All donations must be securely sealed in a bag for health and safety reasons.
✖️ Due to restrictions we are unable to take electrical appliances, medical equipment, pet cages/equipment, VHS tapes, quilts or pillows, cars helmets or child car seats. If you are unsure- please ask when booking in. #mindinthevale #shoplocal
Happy St Davids Day / Dydd Gwyl Dewi Hapus to our Happy St Davids Day / Dydd Gwyl Dewi Hapus to our members, supporters, partners and friends from Mind in the Vale of Glamorgan. #stdavidsday #dyddgwyldewi #valeofglamorgan
We all need help from time to time. If you’re st We all need help from time to time. If you’re struggling and need to talk, these helplines are available around the clock.

TALKING SAVES LIVES, TALK TO SOMEONE NOW.

#ittakesballstotalk #mindinthevale @penarthrfcofficial @barry.rfc @lm.rfc @cowbridgerfc @oldpenarthiansrfc @welsh.rugby.clubs.lodge @cardiffchiefsrfc
'The act of giving is the heart of happiness and c 'The act of giving is the heart of happiness and community' was the sentiment behind @forcestrength latest fundraiser. 

The Western Vale gym recently purchased vouchers from local businesses to show their support during difficult times, raffled off these prizes and have kindly donated the fantastic £550 raised to @mindinthevale.

Thank you so much for making a difference and supporting your local mental health charity 🙏. 

#supportlocal #fundraising #valeofglamorgan #mindinthevale #mentalhealth #forcestrengthandconditioning
If you're struggling with #anxiety and #depression If you're struggling with #anxiety and #depression in the #valeofglamorgan our #guidedselfhelp may help. 
 
We will usually see you in your GP practice or our offices, BUT since the COVID pandemic we will deliver our services virtually in line with most other services. Guided self-help takes place over 6 – 8 sessions.

For more information and to self-refer today please take a look at our website 
www.mindinthevale.org.Uk/about-us/guided-self-help/

#MindInTheVale #Mentalhealth
Shout out to Lucy and @piccolo_blu_ the mobile esp Shout out to Lucy and @piccolo_blu_ the mobile espresso van in Llantwit Major who are donating £1 from every one of their enamel badge sales to Mind in the Vale of Glamorgan. 

Thanks for supporting your local mental health charity 💙 #shoplocal #piccoloblu #mindinthevale  #mentalhealth #llantwitmajor #valeofglamorgan
📣 D O N A T I O N S B Y A P P O I N T M E N T 📣 D O N A T I O N S  B Y  A P P O I N T M E N T📣

We're now accepting donations at our shops. Due to COVID restrictions, drop off is BY APPOINTMENT ONLY. 

WESTERN VALE SHOP (Poundfield, Llantwit Major)
📆Monday 12.30 - 4pm
Thursday 10am - 4pm
Saturday 10am - 12pm
☎️ Please call 01446677474 to book a safe drop off slot

BARRY SHOP (Main Street, Barry)
📆Monday and Friday 10am - 4pm
☎️ Please call 01446737556 to book a safe drop off slot

✔️All donations must be securely sealed in a bag for health and safety reasons.

✖️ Due to restrictions we are unable to take electrical appliances, medical equipment, pet cages/equipment, VHS tapes, quilts or pillows, cars helmets or child car seats. If you are unsure- please ask when booking in. #charityshops #supportlocal #valeofglamorgan
If you have children going back to school tomorrow If you have children going back to school tomorrow, they may be experiencing a variety of emotions (and so might you as a parent). 

This is a visual tool which can help to explore those thoughts and feelings.

Credit: Beth Woolridge. #backtoschool #mentalhealth
Huge thanks to @thequeenb_boutique who have chosen Huge thanks to @thequeenb_boutique who have chosen @mindinthevale as their charity. The Penarth Boutique will generously be donating the proceeds of their VIP cards (available bit.ly/2LT833L)  to support mental health in the Vale. #Shoplocal #Supportlocal
We are pleased to announce the lucky winner of the We are pleased to announce the lucky winner of the @highwayman_rhoose delicious roast dinner for two is Danielle Morgan Lee. Congratulations, we hope you enjoy your delicious roast!

Thank you to the Highwayman Inn for the generous contribution and for each of you who has joined in with the likes and shares - by getting involved - you've helped us reach more and more people!
Huge thanks to Paul Harris, local driving instruct Huge thanks to Paul Harris, local driving instructor for the amazing effort of running 100 miles over the latest lockdown and raising an incredible ££770! Paul said ‘I really enjoyed challenging myself during lockdown. This kept me focused and motivated even through 10 days of isolation.’ That’s dedication! Paul was keen to get behind #ItTakesBallsToTalk. A suicide prevention campaign that encourages men to talk and access support when needed. Along with Paul, we’d like to thank everyone who donated to support the campaign. If you’d like to sponsor Paul, you can still do so by visiting www.mindinthevale.org.uk/donations/paul-harris/ and for more info and to get involved with #ItTakesBallsToTalk, please visit www.mindinthevale.org.uk/about-us/ittakesballstotalk  #Talkingsaveslives #mentalhealth #fundraising #valeofgalmorgan
💙 G I V E A W A Y 💙 We thought we’d sprea 💙 G I V E A W A Y 💙

We thought we’d spread some love with a tasty Valentine’s Day GIVEAWAY!

We’ve teamed up with go pop mom to give away: 

🏆2 AWARD WINNING ROAST DINNERS!🏆

To get involved please:
✔️Follow us 
✔️Give this post a 💙
✔️Tag some friends to spread the love!

Our aim is to reach as many people as possible so that anyone who needs support with their mental health knows where to turn to access support. 

📣The lucky winner will be randomly selected on Friday 12th of February at 3pm. 

**The winner will be contacted via messenger and is requested to contact the Highwayman on Saturday 13th February to place order which is *for collection only* at 1pm on Sunday 14th February** Competition is running on both Facebook and Instagram
We know that it's a difficult time right now. If y We know that it's a difficult time right now. If you're struggling with depression, anxiety, worry, panic, perfectionism, managing difficult emotions and more then our guided self-help sessions may be for you. 

Sessions will take place on a weekly basis, ☎️ over the telephone  or 💻online at a ⏰ mutually convenient time from 🛋 the comfort of your own home. 

You can self refer in today:
☎️Call 01446730792
💻Email admin@mindinthevale.org.uk
📱  Fill in our online form at www.mindinthevale/our-services/guided-self-help/  #mentalhealth #guidedselfhelp #valeofglamorgan #mindinthevale
It's #ChildrensMentalHealthWeek. If you're looki It's #ChildrensMentalHealthWeek.
 
If you're looking for some advice and resources to support young people’s mental health, the young person’s mental health toolkit for 11-25 year olds on Hwb has help and advice for young people, parents and teachers 👉  bit.ly/2L9BdLu
This LGBT History Month, we stand in solidarity wi This LGBT History Month, we stand in solidarity with all LGBT people who experience mental health problems, past and present.

If you identify as LGBTIQ+ and would like information on local support networks - copy and paste this link ⬇ https://lgbtsw.weebly.com/support--groups.html
Who doesn't want better relationships and friendsh Who doesn't want better relationships and friendships right now? Here are some ideas to try each day for 'Friendly February' from Action for Happiness.
📢 W E A R E R E C R U I T I N G 📢 SENIOR 📢 W E  A R E  R E C R U I T I N G 📢

SENIOR MENTAL HEALTH WORKER 

This is an exciting opportunity for an experienced, enthusiastic and reliable person to join our committed and dedicated team. 

For more information on the role and how to apply, please visit https://mindinthevale.org.uk/get-involved/vacancies/ #mentalhealth #valeofglamorganjobs
It's a difficult time right now. If you or someone It's a difficult time right now. If you or someone you know is struggling with anxiety, depression, panic, low self esteem, regulating emotions or worry - help is available. Mind in the Vale offer guided self-help sessions to improve and help manage your mental health. 

📖What?
Guided Self-Help
 
⏰When?
Once a week for around 6 weeks

💻Where?
Over the telephone or online via Zoom, Skype or Whats App
 
📱How do I register? 
Call 01446 730792 or email admin@mindinthevale.org.uk
@wales.wellbeing are interested in how the ongoing @wales.wellbeing are interested in how the ongoing Covid-19 pandemic has affected your mental health. Please take 10 minutes and tell them how you’re feeling. Copy and paste the link to complete their new survey: 
http://bit.ly/wales-wellbeing-survey-2
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Mind in the Vale of Glamorgan

29 Tynewydd Road
Barry
Vale of Glamorgan
CF62 8HB

01446 730792
admin@mindinthevale.org.uk

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Registered in England 3180757
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