If you require urgent help visit the Mind website: http://www.mind.org.uk/ and click the yellow button that says ‘I need urgent help’.
Tel: 08457 909090 / 02920 344022 / 01656 662333
Support and advice if you need someone to talk to. Or click here for the Samaritans website.
Freephone 0800132737 or text help to: 81066
Offers emotional support and information / literature on mental health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service Or click here for C.A.L.L call helpline.org.uk
Staffed by nurses who offer medical advice and information.
Or click here for the NHS Direct Online website: http://www.nhsdirect.nhs.uk/
Wales Drug and Alcohol Helpline
Freephone 0808 808 2234 or text DAN and your question to 81066
Click here to visit their website
A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol
Wales Dementia Helpline
Freephone 0808 808 2235 or text ‘help’ to 81066
Click here to visit their website.
The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.
The service will also help and support those who have been diagnosed with Dementia.
The next Stress Control course will start on Thursday 10th Jan
My Generation is a free programme to help those of us over 50
Penarth Mind Art Group are holding an ehibition of their work
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