Crisis Support

If you require urgent help visit the Mind website: and click the yellow button that says ‘I need urgent help’.


24 hour helplines


Tel: 08457 909090 / 02920 344022  / 01656 662333
Support and advice if you need someone to talk to. Or click here for the Samaritans website.

Mind Infoline

Tel: 0300 123 3393

Text: 86463
Post: Mind Infoline, PO Box 75225, London, E15 9FS.

C.A.L.L  helpline

Freephone 0800132737  or text help to: 81066

Offers emotional support and information / literature on mental health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service Or click here for C.A.L.L call

NHS Direct Tel: 0845 4647

Staffed by nurses who offer medical advice and information.
Or click here for the NHS Direct Online website:

Wales Drug and Alcohol Helpline

Freephone 0808 808 2234 or text DAN and your question to 81066

Click here to visit their website

A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol

Wales Dementia Helpline

Freephone 0808 808 2235 or text ‘help’ to 81066

Click here to visit their website.

The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.

The service will also help and support those who have been diagnosed with Dementia.

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Recent News

Latest update from Jane Hutt

Here’s an update from Jane Hutt with the latest news and

ACT-ion For Living Online

Due to Covid-19 The ACT-ion For living course has been put onl

Stress Control Online

As the NHS and HSE can’t deliver the Stress Control classes

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Information /
Fact sheets

Mind National has a variety of information on a whole host of issues, including depression , anxiety and bipolar disorder . If you would like to browse these, please click here.