Crisis Support

If you require urgent help visit the Mind website: and click the yellow button that says ‘I need urgent help’.


24 hour helplines


Tel: 08457 909090 / 02920 344022  / 01656 662333
Support and advice if you need someone to talk to. Or click here for the Samaritans website.

C.A.L.L  helpline

Freephone 0800132737  or text help to: 81066

Offers emotional support and information / literature on mental health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service Or click here for C.A.L.L call

NHS Direct Tel: 0845 4647

Staffed by nurses who offer medical advice and information.
Or click here for the NHS Direct Online website:


Wales Drug and Alcohol Helpline

Freephone 0808 808 2234 or text DAN and your question to 81066

Click here to visit their website

A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol


Wales Dementia Helpline

Freephone 0808 808 2235 or text ‘help’ to 81066

Click here to visit their website.

The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.

The service will also help and support those who have been diagnosed with Dementia.

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Recent News

New Stress Control course coming in January

The next Stress Control course will start on Thursday 10th Jan

Wellbeing programme – My generation

My Generation is a free programme to help those of us over 50

Penarth Mind Art Group exhibition at Travellers In Mind

Penarth Mind Art Group are holding an ehibition of their work

Make a donation to Mind

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Information /
Fact sheets

Mind National has a variety of information on a whole host of issues, including depression , anxiety and bipolar disorder . If you would like to browse these, please click here.