Crisis Support
If you require urgent help:
- Contact your GP or Prime care (you will be redirected if calling GP out of hours.)
- In an emergency call 999. Â
24 hour helplines
Samaritans
Tel: 116 123Â
Support and advice if you need someone to talk to. Or click here for the Samaritans website.
C.A.L.LÂ helpline
Freephone 0800132737Â or text help to: 81066
Offers emotional support and information / literature on mental health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service or click here for C.A.L.L call helpline.org.uk
NHS Direct Tel: 0845 4647
Staffed by nurses who offer medical advice and information.
Or click here for the NHS Direct Online website:Â http://www.nhsdirect.nhs.uk/
Wales Drug and Alcohol Helpline
Freephone 0808 808 2234 or text DAN and your question to 81066
Click here to visit their website
A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol
Wales Dementia Helpline
Freephone 0808 808 2235 or text âhelpâ to 81066
Click here to visit their website.
The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.
The service will also help and support those who have been diagnosed with Dementia.
GamCare-Gambling Help
Freephone 0808 8020 133
Click here to visit their website
They will be able to listen to whatâs going on for you, and can talk you through all of the options available to you for support in your local area, online or over the phone. This service is available 24/7.
