Crisis Support

If you require urgent help visit the Mind website: http://www.mind.org.uk/ and click the yellow button that says ‘I need urgent help’.

Alternatively:

• Contact the Vale Locality Mental Health Team on 01446 454300
• Contact your Care co-ordinater as stated on Care plan
• Contact your GP or prime care (you will be redirected if calling GP out of hours.)
• Click here for a directory of medical services in the Vale of Glamorgan, this includes GP’s and Community Mental Health Team numbers

24 hour helplines

Samaritans

Tel: 08457 909090 / 02920 344022  / 01656 662333
Support and advice if you need someone to talk to. Or click here for the Samaritans website.

Mind Infoline

Tel: 0300 123 3393

Email: info@mind.org.uk
Text: 86463
Post: Mind Infoline, PO Box 75225, London, E15 9FS.

C.A.L.L  helpline

Freephone 0800132737  or text help to: 81066

Offers emotional support and information / literature on mental health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service Or click here for C.A.L.L call helpline.org.uk

NHS Direct Tel: 0845 4647

Staffed by nurses who offer medical advice and information.
Or click here for the NHS Direct Online website:  http://www.nhsdirect.nhs.uk/

Wales Drug and Alcohol Helpline

Freephone 0808 808 2234 or text DAN and your question to 81066

Click here to visit their website

A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol

Wales Dementia Helpline

Freephone 0808 808 2235 or text ‘help’ to 81066

Click here to visit their website.

The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.

The service will also help and support those who have been diagnosed with Dementia.