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AVAILABLE FACE TO FACE AND ONLINE.

Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services. 

These courses are delivered in the community by Mind in the Vale of Glamorgan and are also available online. 

ACT-ion for Living

Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.

A 4 week course that offers Acceptance and Commitment Therapy (Mindfulness) for more information – please click here.

COURSE DATES

 

Friday 7th January,     2.30pm – 4.30pm

Friday 14th January,   2.30pm – 4.30pm

Friday 21st January,   2.30pm – 4.30pm

Friday 28th January,  2.30pm – 4.30pm

 

Venue:  Colcot Sports Centre, Colcot Road, Barry CF62 8UJ

(Free Car Park, Bus stop outside – 304 (Llantwit), 96A or 97A (Barry), 95 & 98 (Penarth)

 

Please note, to attend the course you must register beforehand.

To book your place please call:   01446 730792 or email courses@mindinthevale.org.uk or fill in the online form below:

I give permission for Mind in the Vale of Glamorgan to keep my information on the secure database in line with General Data Protection and Mind in the Vale's G.D.P.R Policy 

 

ACT-ion for Living – Session 1: Towards Less Suffering









Please click on an image below to open the ACT 1 handouts:

ACT-ion for Living – Session 2: Acceptance of Discomfort









Please click on an image below to open the ACT 2 resources:

ACT-ion for Living – Session 3: The Trouble with Thinking









Please click on an image below to open the ACT 3 resources:

Leaves on the Stream exercise

ACT-ion for Living – Session 4: Getting on with Your Life









Please click on an image below to open the ACT 4 resources:

 

Leaves on the Stream Audio

Thank you to our funders

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