Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services.
These courses are delivered in the community by Mind in the Vale of Glamorgan and are also available online.
ACT-ion for Living
Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.
A 4 week course that offers Acceptance and Commitment Therapy (Mindfulness) for more information – please click here or watch below.