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ACT-ion for Living

A 4 week course that offers acceptance and commitment therapy (Mindfulness) for more information – please click here

ACT-ion for Living – Session 1: Towards Less Suffering

Please click on an image below to open the ACT 1 handouts:

ACT-ion for Living – Session 2: Acceptance of Discomfort

Please click on an image below to open the ACT 2 resources:

ACT-ion for Living – Session 3: The Trouble with Thinking

Please click on an image below to open the ACT 3 resources:

Leaves on the Stream excersise

ACT-ion for Living – Session 4: Getting on with Your Life

Please click on an image below to open the ACT 4 resources:

 

Leaves on the Stream Audio

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