- Home
- /
- ACTivate Your Life
ACTivate Your Life
This free 4 week face to face course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.
The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.
The course has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.
This course is OPEN ACCESS. You do not need a referral or need to register beforehand – just turn up on the day. You are welcome to bring along a friend or family member for support.
Download an information flyer: ACTivate Your Life Poster
When?
March 2024
Act 1 Thursday 7th March 5pm -7pm
Act 2 Thursday 14th March 5pm – 7pm
Act 3 Thursday 21st March 5pm – 7pm
Act 4 Thursday 28th March 5pm – 7pm
June 2024
Act 1 Wednesday 5th June 10am – 2pm
Act 2 Wednesday 12th June 10am – 2pm
Act 3 Wednesday 19th June 10am – 2pm
Act 4 Wednesday 26th June 10am – 2pm
September 2024
Act 1 Friday 6th September 3pm – 5pm
Act 2 Friday 13th September 3pm – 5pm
Act 3 Friday 20th September 3pm – 5pm
Act 4 Friday 27th September 3pm – 5pm
Where?
Cemetery Approach Community Centre
23 St Teilo Avenue
Barry
CF62 8BQ
Disabled access and parking available along Cemetery Road.
For further information:
Call: 01446 730792
Email: admin@mindinthevale.org.uk
MQM (Mind Quality Mark)
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity.
Find out moreInformation Resources
Mind National has a variety of information on a whole host of issues and topics.
Fundraising
If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!