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Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services. 

These courses are delivered in the community by Mind in the Vale of Glamorgan and are also available online. 

ACT-ion for Living

Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.

A 4 week course that offers Acceptance and Commitment Therapy (Mindfulness) for more information – please click here or watch below. 

ACT-ion for Living – Session 1: Towards Less Suffering









Please click on an image below to open the ACT 1 handouts:

ACT-ion for Living – Session 2: Acceptance of Discomfort









Please click on an image below to open the ACT 2 resources:

ACT-ion for Living – Session 3: The Trouble with Thinking









Please click on an image below to open the ACT 3 resources:

Leaves on the Stream excersise

ACT-ion for Living – Session 4: Getting on with Your Life









Please click on an image below to open the ACT 4 resources:

 

Leaves on the Stream Audio

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