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AVAILABLE FACE TO FACE AND ONLINE.

Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services. 

These courses are delivered in the community by Mind in the Vale of Glamorgan and are also available online. 

ACT-ion for Living

Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.

A 4 week course that offers Acceptance and Commitment Therapy (Mindfulness) for more information – please click here.

COURSE DATES

Coming soon but in the meantime you can watch online below. 

ACT-ion for Living – Session 1: Towards Less Suffering







Please click on an image below to open the ACT 1 handouts:

ACT-ion for Living – Session 2: Acceptance of Discomfort







Please click on an image below to open the ACT 2 resources:

ACT-ion for Living – Session 3: The Trouble with Thinking







Please click on an image below to open the ACT 3 resources:

Leaves on the Stream exercise

ACT-ion for Living – Session 4: Getting on with Your Life







Please click on an image below to open the ACT 4 resources:

 

Leaves on the Stream Audio

Thank you to our funders

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