AVAILABLE FACE TO FACE AND ONLINE.
Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services.
These courses are delivered in the community by Mind in the Vale of Glamorgan and are also available online.
ACT-ion for Living
Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.
A 4 week course that offers Acceptance and Commitment Therapy (Mindfulness) for more information – please click here.
Friday 7th January, 2.30pm – 4.30pm
Friday 14th January, 2.30pm – 4.30pm
Friday 21st January, 2.30pm – 4.30pm
Friday 28th January, 2.30pm – 4.30pm
Venue: Colcot Sports Centre, Colcot Road, Barry CF62 8UJ
(Free Car Park, Bus stop outside – 304 (Llantwit), 96A or 97A (Barry), 95 & 98 (Penarth)
Please note, to attend the course you must register beforehand.
To book your place please call: 01446 730792 or email email@example.com or fill in the online form below: