Courses

If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including;

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below.

First Name *

Last Name *

Address *

Phone *

What do you need help with? *

Which GP surgery are you registered with? *

I would prefer: (please tick)

Face to Face
Telephonic
Online (via Zoom or Teams)

Single Checkbox Field *

I confirm that Mind in the Vale of Glamorgan can keep my information in accordance with GDPR

Single Checkbox Field *

I confirm that I am making this referral for myself

Your Local Resource Centres
Online Peer Support
Primary Care Wellbeing Service
Guided Self-Help & Social Prescribing
Courses
Training
Job Retention
Recovery
Suicide Prevention

Mind in the Vale of Glamorgan work in partnership with other agencies, including Cardiff and Vale College, Adult Education and Primary Mental Health Support Services to make courses available in and around the community.

Primary Mental Health Support Services – Psycho-educational Courses

Stress Control and ACT-ion for Living* are open access courses run regularly in Cardiff and the Vale of Glamorgan. Anyone can attend these courses, and places do not have to book. Please click here for further information and upcoming course dates and venues

*Courses delivered in person in community venues in The Vale of Glamorgan and online.

Mind in the Vale of Glamorgan – Courses

We currently offer in-house Anger Management and Re-Thinking Anxiety. Please visit the dedicated pages to find out more or to self-refer.

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources

Mind National has a variety of information on a whole host of issues and topics.

Find out more

Fundraising

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
Find out more

Latest Updates

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Mind In The Vale Of Glamorgan

21 hours ago

🟣G U I D E D S E L F-H E L P If you live in the Vale of Glamorgan and need support for anxiety or depression our trained practitioners will work with you to provide:✔️6 – 8 sessions delivered online, virtually or telephonically.✔️Help and support to complete weekly modules.✔️Booklets and handouts.✔️Social prescribing - assistance with practical problems, signposting or referrals into other agencies and services.For more information and to self-refer today go to:💻 mindinthevale.org.uk/about-us/guided-self-help/ ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 days ago

If you're thinking about taking part in The Vale of Glamorgan Walking Festival - why not have a look and book your tickets🥾www.valeofglamorganwalkingfestival.org.uk ... See MoreSee Less

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Mind In The Vale Of Glamorgan

3 days ago

Do you need help with your wellbeing? Our 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 may be for you. If your GP is in Barry or Sully and you're over 16 you are able to self-refer for help and advice with your wellbeing. This service is:☑️Confidential☑️Patient-Centred ☑️Offers a holistic approach to your physical health and wellbeing. For more information and to self-refer please go to>bit.ly/2VM6rgD. .....#wellbeing #barry #sully #primarycare #singlepointofaccess #socialprescribing #mindinthevale ... See MoreSee Less

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Mind In The Vale Of Glamorgan

4 days ago

Understanding Me is based on the principles of a newly developed type of therapy which aims to help with self criticism and shame - Compassion Focused Therapy.Understanding Me aims to teach people that we all find ourselves here with a brain, emotions and self which we have to work out; that working out how and why are brain works the way it does is a tough task and we are not to blame for the ways in which our mind reacts to this task.To watch now go to > www.stepiau.org/understanding-me ... See MoreSee Less

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Mind In The Vale Of Glamorgan

5 days ago

If you are experiencing issues with #gambling - help is available.Beat The Odds is a FREE service available to anyone in Wales.Call today for a confidential chat and professional assessment on 029 2049 3895.For more information visit> www.cynnal.wales/beattheodds/GamCare also offer a 24/7 helpline on 0808 8020 133#ittakesballstotalk ... See MoreSee Less

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

21h

If you live in #ValeofGlamorgan & need support for anxiety or depression our trained practitioners can work with you to provide:

✔️6–8 sessions
✔️Support to complete weekly modules
✔️ Help with practical problems, signposting or referrals

To self-refer💻http://bit.ly/3rjIrgA

Reply on Twitter 1420308048149630979 Retweet on Twitter 14203080481496309791 Like on Twitter 1420308048149630979 Twitter 1420308048149630979

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

26 Jul

𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲
Do you need help with your wellbeing?
If your GP is in Barry or Sully and you’re 16+ you can self-refer into this service which offers a holistic approach to your physical health & wellbeing. >https://bit.ly/2VM6rgD

Reply on Twitter 1419583272405843974 Retweet on Twitter 1419583272405843974 Like on Twitter 14195832724058439742 Twitter 1419583272405843974

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

25 Jul

Understanding Me is a course based on the principles of a newly developed type of therapy which aims to help with self criticism and shame - Compassion Focused Therapy

To watch now go to > http://www.stepiau.org/understanding-me

Reply on Twitter 1419220879720939523 Retweet on Twitter 1419220879720939523 Like on Twitter 1419220879720939523 Twitter 1419220879720939523

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

24 Jul

Shout out to The Baruc Arms who are one of our partners on our suicide prevention campaign #ItTakesBallsToTalk.

If you or someone you care about needs to talk, call:

Call helpline: 0800132737
Samaritans: 116 123

#ItTakesBallsToTalk #TalkingSavesLives

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

23 Jul

We are pleased to be able to accept WALK IN donations at both our Barry and Llantwit Major charity shops.
If you have more than 3 bin bags, please give us a call.
☎0144673755 -Barry
☎01446677474 -Llantwit Major
Thank you to our local communities for your continued support.