This free 4 week face to face course is designed to help you improve your mental health and wellbeing. Feeling worried or anxious can have a big impact on your health and for some people life can be particularly difficult.
The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.
The course has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.
Download an information flyer: ACTivate Your Life Poster
We’re proud to be recognised for our commitment to excellence with the MQM (Mind Quality Mark) This achievement reflects our dedication to providing the best possible support and services for our community.
We are proud to be recognised for our commitment to excellence through various achievements and certifications. These acknowledgments reflect our dedication to maintaining high standards and delivering the best possible support and services.
Whether you're running, walking, hosting a tea morning, or even skydiving, we’d love to hear from you! Your passion makes a difference, and we’re here to support you. You can also choose us as your charity of the year or organise an event to raise awareness and support our cause.
