Understanding Me is one of multiple psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services (PMHSS) and delivered in the community by Mind in the Vale of Glamorgan.
Understanding Me
If you would like to gain a greater understanding of the brain and the functions of emotions, and have found yourself suffering from self-critical thoughts or strong difficult emotions, there is now an opportunity to do this, and to develop compassion for yourself and others in the process.
To find out more about ‘Understanding Me’, which is based on the principles of Compassionate Mind Training, which itself stems from the psychological approach of Compassion Focused Therapy, click the button link below:
Take a look at the online course
Our Awards
We’re proud to be recognised for our commitment to excellence with the MQM (Mind Quality Mark) This achievement reflects our dedication to providing the best possible support and services for our community.
Information Resources
We are proud to be recognised for our commitment to excellence through various achievements and certifications. These acknowledgments reflect our dedication to maintaining high standards and delivering the best possible support and services.
Fundraising
Whether you're running, walking, hosting a tea morning, or even skydiving, we’d love to hear from you! Your passion makes a difference, and we’re here to support you. You can also choose us as your charity of the year or organise an event to raise awareness and support our cause.
Thank you to our funders
