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If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including;

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below.

First Name *

Last Name *

Address *

Phone *

What do you need help with? *

Which GP surgery are you registered with? *

I would prefer: (please tick)

Face to Face
Telephonic
Online (via Zoom or Teams)

Single Checkbox Field *

I confirm that Mind in the Vale of Glamorgan can keep my information in accordance with GDPR

Single Checkbox Field *

I confirm that I am making this referral for myself

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MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

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Mind In The Vale Of Glamorgan

15 hours ago

Understanding Me is based on the principles of a newly developed type of therapy which aims to help with self criticism and shame - Compassion Focused Therapy.Understanding Me aims to teach people that we all find ourselves here with a brain, emotions and self which we have to work out; that working out how and why are brain works the way it does is a tough task and we are not to blame for the ways in which our mind reacts to this task.To watch now go to > www.stepiau.org/understanding-me ... See MoreSee Less

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Mind In The Vale Of Glamorgan

1 day ago

If you are experiencing issues with #gambling - help is available.Beat The Odds is a FREE service available to anyone in Wales.Call today for a confidential chat and professional assessment on 029 2049 3895.For more information visit> www.cynnal.wales/beattheodds/GamCare also offer a 24/7 helpline on 0808 8020 133#ittakesballstotalk ... See MoreSee Less

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Mind In The Vale Of Glamorgan

3 days ago

Shout out to The Baruc Arms who are one of our partners on our suicide prevention campaign #ItTakesBallsToTalk. If you visit the High Street Pub, you may notice the posters, beer mats and even staff wearing the campaign T shirts - all in the name of increasing awareness of where to turn if you're experiencing suicidal feelings or just need to talk. If you or someone you care about needs to talk, you can call:Call helpline: 0800132737Samaritans: 116 123 #ittakesballstotalk #talkingsaveslives ... See MoreSee Less

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Mind In The Vale Of Glamorgan

3 days ago

🧢👜🎒📚📖 D O N A T I O N S 🧶👕👖👗👔 We are pleased to be able to accept WALK IN donations at both our Barry and Llantwit Major charity shops. If you have more than 3 bin bags, please continue to give us a call to arrange your convenient drop off slot. Barry☎01446737556Western Vale (Llantwit Major) ☎01446677474Thank you to our local communities for your continued support. ... See MoreSee Less

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Mind In The Vale Of Glamorgan

4 days ago

🌟VOLUNTEERING OPPORTUNITES🌟Would you like to:➡️Gain confidence?➡️Make a difference?➡️Meet people?➡️Be part of a community?➡️Learn new skills?➡️Have fun?If you answered yes then volunteering with us may be for you 🤩 We currently have opportunities in both our Barry and Llantwit Major charity shops. Why not have a read of our Volunteer Role description to find out what's involved > bit.ly/3Bg8h9TTO APPLY: 💻Visit mindinthevale.org.uk/the-mind-shops/We can't wait to hear from you! ... See MoreSee Less

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

15h

Understanding Me is a course based on the principles of a newly developed type of therapy which aims to help with self criticism and shame - Compassion Focused Therapy

To watch now go to > http://www.stepiau.org/understanding-me

Reply on Twitter 1419220879720939523 Retweet on Twitter 1419220879720939523 Like on Twitter 1419220879720939523 Twitter 1419220879720939523

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

24 Jul

Shout out to The Baruc Arms who are one of our partners on our suicide prevention campaign #ItTakesBallsToTalk.

If you or someone you care about needs to talk, call:

Call helpline: 0800132737
Samaritans: 116 123

#ItTakesBallsToTalk #TalkingSavesLives

Reply on Twitter 1418930545128615952 Retweet on Twitter 1418930545128615952 Like on Twitter 14189305451286159521 Twitter 1418930545128615952

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

23 Jul

We are pleased to be able to accept WALK IN donations at both our Barry and Llantwit Major charity shops.
If you have more than 3 bin bags, please give us a call.
☎0144673755 -Barry
☎01446677474 -Llantwit Major
Thank you to our local communities for your continued support.

Reply on Twitter 1418495726724714498 Retweet on Twitter 14184957267247144983 Like on Twitter 14184957267247144982 Twitter 1418495726724714498

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

22 Jul

Would you like to:

➡️Gain confidence
➡️Make a difference
➡️Meet people
➡️Be part of a community
➡️Learn new skills
➡️Have fun

Volunteering at one of our local shops may be for you!

Read the full description > http://bit.ly/3Bg8h9T

TO APPLY:
Visit http://bit.ly/2VT19A1

Reply on Twitter 1418133718649118723 Retweet on Twitter 1418133718649118723 Like on Twitter 1418133718649118723 Twitter 1418133718649118723

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

21 Jul

If you live in #ValeofGlamorgan & need support for anxiety or depression our trained practitioners can work with you to provide

✔️6–8 sessions
✔️Support to complete weekly modules
✔️ Help with practical problems, signposting or referrals

Self-refer>

💻http://bit.ly/3rjIrgA