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** Due to COVID these sessions are currently taking place over the telephone or online via Zoom, Skype or Whats app**


Guided Self-Help

6-8 weeks of one-to-one sessions in your GP surgery or a Mind in the Vale office. These courses teach skills and techniques to manage your mental health. 

The nine courses are:

Social Anxiety, Depression, Panic, Worry, Perfectionism, Procrastination, Assertiveness, Self Esteem, and Distress Intolerance (managing difficult emotions).

In addition to the guided self-help materials you will be offered information on other issues relevant to you.

You can get a referral from your GP, contact us direct on 01446730792 or complete our online form below and we will contact you.


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*Please note if you are an agency wishing to refer in – please contact our head office on 01446730792. 

Thank you to our funders

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