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Guided Self-Help (Tier Zero)

6-8 weeks of one-to-one sessions in your GP surgery or a Mind in the Vale office. These courses teach skills and techniques to manage your mental health.

The nine courses are:

Assertiveness, Self Esteem, Depression, Panic, Worry, Perfectionism, Procrastination, Social Anxiety and Distress Intolerance.

In addition to the CCI materials.

You can get a referral from your GP or contact us direct on 01446730792

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