** Due to COVID these sessions are currently taking place over the telephone or online via Zoom, Skype or Whats app**
6-8 weeks of one-to-one sessions in your GP surgery or a Mind in the Vale office. These courses teach skills and techniques to manage your mental health.
The nine courses are:
Social Anxiety, Depression, Panic, Worry, Perfectionism, Procrastination, Assertiveness, Self Esteem, and Distress Intolerance (managing difficult emotions).
In addition to the guided self-help materials you will be offered information on other issues relevant to you.
You can get a referral from your GP, contact us direct on 01446730792 or complete our online form below and we will contact you.