Guided Self-Help (Tier Zero)
6-8 weeks of one-to-one sessions in your GP surgery or a Mind in the Vale office. These courses teach skills and techniques to manage your mental health.
The nine courses are:
Assertiveness, Self Esteem, Depression, Panic, Worry, Perfectionism, Procrastination, Social Anxiety and Distress Intolerance.
In addition to the CCI materials.
You can get a referral from your GP or contact us direct on 01446730792