en English

Providing a bespoke and person centred service for anyone 16+ living in the Vale of Glamorgan, offering a range of different support and interventions.

You will initially be offered a one to one appointment using the Recovery Star which will highlight the areas you need help and support with, this may include making referrals to other specialist services where appropriate.  For example; counselling, housing, debt, benefits, employment etc.

We can offer you face to face appointments (at our locations listed below), telephonic or on-line – whatever suits you.

Following your initial assessment you may be signposted into the following services:

Peer Support

Developed and delivered by people with a lived experience of mental health. Our peer support sessions are whenever possible held in community venues, and outdoors in local open spaces during the spring/summer months or when the weather allows.

Activities range from wellbeing sessions, relaxation, quizzes, trips, support groups, training, courses and guest speakers

These sessions are for anyone struggling with their mental health and want to make friends and build up the confidence to access mainstream courses.

 

Self-Help Groups

We currently offer a women only peer support session, a men only peer support session and a guitar workshop where people can learn to play (guitars provided).

Please contact us on 01446730792 if you wish to access any of these. 

Guided Self Help & Social Prescribing

Our Guided Self Help is one to one and will help you identify and manage the issues that are impacting on your mental health.  This works over a period of 6 – 8 weeks.  This service is available face to face, GP practices or our offices.  We can also provide the service telephonically or virtually via online platforms.   Click for more information and a self-referral form.

Job Retention

If you are experiencing mental health difficulties which are affecting your employment, or if your employment is affecting your mental health.

Please contact us to make an appointment or get some advice with one of our trained Job Retention Officers.

Courses

Please see individual pages for more information and to book on:

·         Anger Management

·         Re-Thinking Anxiety

 

Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services.  For more information please click on Stepiau Link

·         Action for living

·         Stress Control

·         Understanding Me

Employment and Education

At Mind in the Vale we have two trained job retention officers.  If you are currently off work or struggling in work with your mental health we will be able to provide support. 

If you want advice on future employment or education we work in partnership with a range of employment and education providers.

Volunteering and Vocational opportunities

We offer volunteering opportunities such as; peer support, retail experience in our shops, administration and governance.   We also work in partnership with GVS to access volunteering in the local area . 

Outreach

We offer outreach for people who really need help or support in their own homes.  This will be established in your initial assessment.

Advocacy

Mind in the Vale doesn’t provide formal advocacy, however we can make a referral for you or talk to an expert. If you need help please visit:

Advocacy Support Cymru 

 

Barry

The Barry Centre is conveniently located in the town centre, with nearby public transport. Parking is available in a free car park behind the library.

29 Tynewydd Road
Barry
CF62 8HB
Tel: 01446730792

Penarth

The Penarth centre is located just a short walk from Penarth train station.
 
 

Rear of 18 Station Road
Penarth
CF64 3EP
Tel: 02920711534

Western Vale

Located in the town of Llantwit Major.  Free car parking and a short distance from the bus and train station.
 

15 Pound Field,
Llantwit Major
CF61 1DL
Tel: 01446 796416

Thank you to our funders

Mini Cart 0

Your cart is empty.