Week 1 Handout

If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including;

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below.

First Name *

Last Name *

Address *

Phone *

What do you need help with? *

Which GP surgery are you registered with? *

I would prefer: (please tick)

Face to Face
Telephonic
Online (via Zoom or Teams)

Single Checkbox Field *

I confirm that Mind in the Vale of Glamorgan can keep my information in accordance with GDPR

Single Checkbox Field *

I confirm that I am making this referral for myself

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Author: Menna Jones
Posted on: 17th November 2020

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Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

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Mind In The Vale Of Glamorgan

3 hours ago

Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan.Take a look at their new look website which gives you information on local courses, an excellent range of self-help resources and more. www.stepiau.org/en/ ... See MoreSee Less

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Mind In The Vale Of Glamorgan

1 day ago

Today marks the start of #GriefAwarenessWeek. There’s no right or wrong way to feel following a loss.All forms of loss can be emotionally devastating, whether it’s loss of a loved one, a relationship or a job.Loss is personal and can affect us in different ways. It can be hard for us to know how to cope with how we’re feeling. But there are things that might help 👇>Taking each day as it comes and setting ourselves small, achievable goals.>Making a memory box to help us think about happier times, which could include photos, toys or letters.>Keeping a mood diary to understand what may trigger difficult feelings.>Talking to others about how we feel, this could be people who care about us, others in a similar situation or a specialist grief counsellor.>Thinking about our overall wellbeing – trying to get enough sleep, eating well and avoiding alcohol and drugs.Not all these things will work for all of us, and that’s OK.It’s about finding a combination that works for you 💙If you’re grieving and need some support, take a look at these useful contacts > bit.ly/3pnYKbA#NationalGriefAwarenessWeek #MentalHealth #Loss #grief ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 days ago

We just wanted to take a moment to celebrate our outstanding volunteers, who have given an incredible 11,488 hours from 1st March 2020 - 30th November 2021. Thank you each and every one of you 💙 ... See MoreSee Less

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4 days ago

FREE ACCREDITED TRAINING... EMPLOYABLE ME! Details of how to sign up on original post ⬇️ ... See MoreSee Less

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Mind In The Vale Of Glamorgan

6 days ago

Using the metaphor of a black dog, this video from the World Health Organisation explores depression and how it feels.www.youtube.com/watch?v=wCd6LPzWscc ... See MoreSee Less

I had a black dog, his name was Depression.

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan.

Take a look at their new look website which gives you information on local courses, a good range of self-help resources and more.

http://www.stepiau.org/en/

Reply on Twitter 1466762252615360517 Retweet on Twitter 1466762252615360517 Like on Twitter 1466762252615360517 Twitter 1466762252615360517

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

2 Dec

Today marks the start of #NationalGriefAwarenessWeek. If you’re grieving and need some support, take a look at these useful contacts > https://bit.ly/3pnYKbA

Reply on Twitter 1466393510857388033 Retweet on Twitter 1466393510857388033 Like on Twitter 1466393510857388033 Twitter 1466393510857388033

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

1 Dec

We just wanted to take a moment to celebrate our outstanding volunteers, who have given an incredible 11,488 hours from 1st March 2020 - 30th November 2021.

Thank you each and every one of you💙

Reply on Twitter 1465976464076156933 Retweet on Twitter 14659764640761569331 Like on Twitter 14659764640761569331 Twitter 1465976464076156933

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

27 Nov

Using the metaphor of a black dog, this video from the World Health Organisation explores depression and how it feels.
https://www.youtube.com/watch?v=wCd6LPzWscc

Reply on Twitter 1464534472762830858 Retweet on Twitter 14645344727628308581 Like on Twitter 14645344727628308582 Twitter 1464534472762830858

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

26 Nov

Y O U M A T T E R
If you're struggling and need to talk, these helplines are available 24 hours a day:
CALL 24/7 - Mental Health Wales - 0800 132 737
Samaritans - 116123
#youmatter #ittakesballstotalk #suicideprevention #talkingsaveslives #itsokaynottobeokay