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If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including;

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below.

First Name *

Last Name *

Address *

Phone *

What do you need help with? *

Which GP surgery are you registered with? *

I would prefer: (please tick)

Face to Face
Telephonic
Online (via Zoom or Teams)

Single Checkbox Field *

I confirm that Mind in the Vale of Glamorgan can keep my information in accordance with GDPR

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I confirm that I am making this referral for myself

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September 2021
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Author: Menna Jones
Posted on: 30th November 2020

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources

Mind National has a variety of information on a whole host of issues and topics.

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Fundraising

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
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Mind In The Vale Of Glamorgan

2 days ago

Weekends can be a difficult time if you're not feeling so great. If you need someone to talk to over the weekend you can call or text one of these 24 hour FREE helplines:CALL 24/7 - Mental Health Wales : 0800132737or text help to 81066Samaritans: 116123or email jo@samaritans.orgGamcare - 08088020133Shout - Text SHOUT to 85253Silver line (older people) - 0800 4 70 80 90For more information go to > mindinthevale.org.uk/crisis-support/#talkingsaveslives ... See MoreSee Less

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Mind In The Vale Of Glamorgan

3 days ago

Want to start a healthy new habit to boost your wellbeing, physical health and make a positive contribution to your local mental health charity? This winter, we challenge you to set yourself a 30-day exercise and fundraising goal. What this looks like? That's up to you.🏃 You can dance, swim, walk, skip, run - so long as you're moving and having fun, it counts.We'll even send you a certificate of completion to say well done and thank you 💙. So, will you #MoveforMITV this winter?All of the information about the challenge can be found on our website mindinthevale.org.uk/support-us/moveformitv/#fundraising #supportlocal #supportlocalmentalhealth #wellbeing #goals #boostyourwellbeing #healthyhabits ... See MoreSee Less

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Mind In The Vale Of Glamorgan

4 days ago

Did you know that there are a number of repair cafes across the Vale, including Llantwit Major, Cowbridge and Penarth? Their vision is for ‘A society empowered to work together to reduce waste, share skills, and strengthen our communities’For more info, look at the link below⬇repaircafewales.org/venues/ ... See MoreSee Less

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Mind In The Vale Of Glamorgan

5 days ago

S T R E S S C O N T R O L Are you ready to face your fears, be more active and boost your wellbeing? Stress Control is a six session course that combines cognitive behavioural therapy, positive psychology and wellbeing to help you tackle the common mental health problems: anxiety, depression, panic, poor sleep, poor wellbeing, low self-confidence and low self-esteem.Mind in the Vale of Glamorgan will be running 2 of these 6 week courses starting:🗓Dates: Monday 7th February 2.30-4.30 and Friday 11th February 2.30-4.30.⏰Time: 2.30pm - 4.30pm📍Venue: Colcot Sports Centre, Colcot Road, Barry CF62 8UJ(Free Car Park, Bus stop outside - 304 (Llantwit), 96A or 97A (Barry), 95 & 98 (Penarth)PLEASE NOTE YOU MUST REGISTER BEFOREHAND. To book your place: mindinthevale.org.uk/our-services/courses/stress-control/ 📱Register online: OR ☎️Call: 01446 730792📧Email: courses@mindinthevale.org.ukPlease note - Social distancing measures will be in place to ensure your safety. The Venue is very cold so please wrap up warm. #stresscontrol #psychoeducation #stepiau #mindinthevale #coursesinbarry #wellbeing #faceyourfear #bemoreactive #boostyourwellbeing #valeofglamorgan ... See MoreSee Less

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Mind In The Vale Of Glamorgan

6 days ago

C O M I N G U P T H I S W E E K From Cardiff and Vale Recovery & Wellbeing College💻Understanding Bipolar📆Wednesday 19th January 2022⏰10:00am – 1:00pm💻Persistent Pain 📆Thursday 20th January 2022,⏰10am – 12:30pm💻Trauma Informed Mental Health📆Workshop 1: Thursday 20th January 2022 ⏰10am-12:30pm📆Workshop 2: Monday 24th January 2022 ⏰10am-1pm💻Understanding Depression 2 x 2.5 hour Zoom workshops📆Part 1:Friday 21st January 2022,⏰10am – 12:30pm📆Part 2: Friday 28th January 2022,⏰10am – 12:30pmTo sign up: Email: Cardiffandvale.Recoverycollege@wales.nhs.ukCall: 02921 832619For more info:cavuhb.nhs.wales/recovery-college/ ... See MoreSee Less

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

21 Jan

Weekends can be a difficult time if you're not feeling so great.
Why not call or text one of these 24 hour FREE helplines:
@CALL_247: 0800132737 or text help to 81066
Samaritans: 116123
Gamcare: 08088020133
Shout Text SHOUT to 85253
Silver line (older people): 0800 4 70 80 90

Reply on Twitter 1484487221587681284 Retweet on Twitter 14844872215876812842 Like on Twitter 14844872215876812846 Twitter 1484487221587681284

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

18 Jan

Are you ready to face your fears, be more active and boost your wellbeing?
Stress Control at Colcot Sports Centre, Barry
To book your place:
📱Register online: https://mindinthevale.org.uk/our-services/courses/stress-control/
OR
☎️Call: 01446 730792
📧Email: courses@mindinthevale.org.uk

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

17 Jan

This week from @CAV_RWC
Understanding Bipolar - Wednesday at 10am
Persistent Pain - Thursday at 10am
Trauma Informed Mental Health - Part 1: Thursday at 10am
Understanding Depression - Part 1: Friday at 10am
For more info and to sign up:
https://cavuhb.nhs.wales/recovery-college/

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

14 Jan

It's okay to ask for help if you need it.

These helplines are available 24/7 and FREE to call:

@CALL_247:0800132737
or text help to 81066

Samaritans: 116123
or email jo@samaritans.org

Silver line (older people) - 0800 4 70 80 90

For more info go to > https://mindinthevale.org.uk/crisis-support/

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Avatar @moreincommonllantwit @moreincommonll1·

13 Jan

❄️📷 Excited to receive your first poems inspired by togetherness or #loneliness 📷❄️ Let’s normalise loneliness this #GreatWinterGetTogether ❤️ #poetry

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