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Mind in the Vale of Glamorgan

The Old Cadoxton Clinic
31 Barry Road
Barry
Vale of Glamorgan
CF63 1BA

01446 730792
admin@mindinthevale.org.uk
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01446 730792 admin@mindinthevale.org.uk
Crisis Support Volunteer Self Referral Donate Feedback
  • Home
  • About Us
    • Vision and Values
    • Our Trustees
    • Our Staff
    • MQM (Mind Quality Management)
    • Policies
    • Our Reports
    • Outcome Measures and Recovery
    • Disability Confident
  • Our Services
    • Day Services and Community Opportunities
    • Peer Support
    • Guided Self-Help & Social Prescribing
    • Wellbeing, Social Prescribing and Single Point of Access
    • Counselling
      • Self-Refer for Counselling
      • Sessional Counselling Hours
    • Training
      • Suicide First Aid
      • Mental Health Awareness Training
    • Courses
      • Anger Management
      • Re-Thinking Anxiety
      • PMHSS Courses โ€“ ACT-ion for Living
      • PMHSS Courses โ€“ Stress Control
      • PMHSS Courses โ€“ Understanding Me
  • Work with us
    • Vacancies
      • Primary Mental Health Worker
    • Volunteer
  • Suicide Prevention
  • The Mind Shops
  • Support Us
    • Cardiff Half Marathon Charity Places
    • Our Cardiff Half Fundraisers
    • Fundraise for us
    • Our Fundraisers
    • Donate
    • A Gift in your Will
    • #MoveforMITV
  • News
  • Contact Us

If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including; 

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support 
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below. 

Recent Blogs

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Author: StuAdmin
Posted on: 7th August 2019

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources
ย 

Mind National has a variety of information on a whole host of issues and topics.
ย 
ย  Find out more

Fundraising
ย 

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, weโ€™d love to hear from you!
ย  Find out more

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Mind In The Vale Of Glamorgan

6 days ago

Mind In The Vale Of Glamorgan
๐Ÿ”ตGENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON SUNDAY 2nd OCTOBER HAS NOW SOLD OUT!๐ŸŸฃYou can still secure your entry with a CHARITY PLACE from Mind in the Vale of Glamorgan. ๐ŸŸ We only have a small number of charity places left so if you would like to join #TeamMITV and bag your free MITV running top, fundraising support and more, sign up here > mindinthevale.org.uk/support-us/cardiff-half-marathon-charity-places/๐ŸŸกIt's just ยฃ10 to enter and we ask that you pledge to raise ยฃ250 in sponsorship. We'll give you your own dedicated fundraising page on our website!๐ŸŸขIf you already have a place, you can still join us, just click on this link to register with us for your free T shirt and more! > bit.ly/3zi5JcM๐Ÿ”ดWe can't wait to welcome you!.......#teammitv #cardiffhalf#cardiffhalf2022 #charityplaces #supportlocal #supportmentalhealth#mindinthevale #fundraising #running #mentalhealth#valeofglamorgan ... See MoreSee Less

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Mind In The Vale Of Glamorgan

1 week ago

Mind In The Vale Of Glamorgan
Parents, looking for ideas to keep the kids busy this summer? Check out the summer of fun schedule for events near you: www.valeofglamorgan.gov.uk/en/living/social_care/children_and_young_people/Family-Information-Ser...Please note, we cannot answer questions regarding this please contact the course providers directly. ... See MoreSee Less

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Mind In The Vale Of Glamorgan

1 week ago

Mind In The Vale Of Glamorgan
Always remember It's okay to ask for help if you need it.If you need someone to talk to over the weekend, you can call:CALL 24/7 - Mental Health Wales : 0800132737or text help to 81066Samaritans: 116123or email jo@samaritans.orgGamcare - 08088020133Shout - Text SHOUT to 85253โ€‹Silver line (older people) - 0800 4 70 80 90For more information go to > mindinthevale.org.uk#talkingsaveslives#itsokaynottobeokay #suicideprevention #mentalhealth ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 weeks ago

Mind In The Vale Of Glamorgan
๐Ÿ”ตGENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON SUNDAY 2nd OCTOBER HAS NOW SOLD OUT!๐ŸŸฃYou can however still secure your entry with a CHARITY PLACE from Mind in the Vale of Glamorgan. ๐ŸŸ We only have 6 charity places left so if you would like to join #TeamMITV and bag your free MITV running top and more, sign up here > mindinthevale.org.uk/support-us/cardiff-half-marathon-charity-places/๐ŸŸกIt's just ยฃ10 to enter and we ask that you pledge to raise ยฃ250 in sponsorship. We'll give you your own dedicated fundraising page on our website!๐ŸŸขIf you already have a place, you can still join us, just click on this link to register with us for your free T shirt and more! > bit.ly/3zi5JcM๐Ÿ”ดWhat are you waiting for?!.......#teammitv #cardiffhalf#cardiffhalf2022 #charityplaces #supportlocal #supportmentalhealth#mindinthevale #fundraising #running #valeofglamorgan ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 weeks ago

Mind In The Vale Of Glamorgan
*Reposted from @mindcharity.There's so much misinformation in the media about schizophrenia. Stories in the news and on TV shows are often sensationalised and misleading. So this #NationalSchizophreniaAwarenessDay we're here to give you some facts.Firstly, there's no evidence that schizophrenia itself causes violence. People with this diagnosis are much more likely to harm themselves than to harm someone else.Many experiences and behaviours can be part of schizophrenia. They can start suddenly, or they might develop gradually over time.Each person's experience is unique. A doctor might suggest you have schizophrenia if you experience some of the following:๐Ÿ”น a lack of interest in things๐Ÿ”น feeling disconnected from your emotions๐Ÿ”น difficulty concentrating๐Ÿ”น wanting to avoid people๐Ÿ”น hallucinations, such as hearing voices or seeing things others don't๐Ÿ”น delusions (strong beliefs that others don't share), including paranoid delusions๐Ÿ”น disorganised thinking and speech๐Ÿ”น not wanting to look after yourself.๐Ÿ”— Tap this link - bit.ly/3cALyxs to read more about schizophrenia.#schizophrenia #schizophreniaawareness #mentalhealth #mentalhealthstigma ... See MoreSee Less

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Mind in the Vale of Glamorgan is a charity that works with and for people with mental health problems across the whole of the Vale.

Avatar
AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
3 Aug

๐ŸŸฃGeneral entry may be sold out but you can still secure your entry with a CHARITY PLACE from Mind in the Vale.
๐ŸŸ To join #TeamMITV, bag your free MITV running top, fundraising support and more, sign up here >
https://bit.ly/3btyZ6U
๐Ÿ”ดWe can't wait to welcome you!

Reply on Twitter 1554904758556704769Retweet on Twitter 15549047585567047692Like on Twitter 1554904758556704769Twitter 1554904758556704769
AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
29 Jul

Mind in the Vale of Glamorgan Counselling Service are inviting applications for sessional hours from BACP registered, qualified counsellors. To apply please visit > http://mindinthevale.org.uk/our-services/counselling/sessional-counselling-hours/

#counselling #counsellinginthevale #mindinthevale #sessionalcounsellors #talkingtherapies

Reply on Twitter 1553077897467858944Retweet on Twitter 1553077897467858944Like on Twitter 15530778974678589441Twitter 1553077897467858944
AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
25 Jul

Facts vs misinformation this #NationalSchizophreniaAwarenessDay from @Mind

๐Ÿ”— Tap this link - https://bit.ly/3cALyxs to read more about schizophrenia.

#schizophrenia #schizophreniaawareness #mentalhealth #mentalhealthstigma

3
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AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
19 Jul

It was great to get out into the rural community ofWick (in their very cool village hall) to offer information and chat with some of the local residents yesterday - thanks to those of you who stopped by.

To find out more about our services, please visit http://mindinthevale.org.uk

2
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AvatarMind in the Vale of Glamorgan@Mindinthevaleo1·
17 Jul

We will be in Wick and Monknash Village Hall tomorrow - ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿด๐˜๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿญ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ-๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ providing info, support and advice.
Come along and find out what we provide in your area and enjoy a cuppa and a chat.
For more information: 01446 730792

Reply on Twitter 1548587056351395842Retweet on Twitter 1548587056351395842Like on Twitter 1548587056351395842Twitter 1548587056351395842
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mindinthevale

mindinthevale
๐Ÿ”ตGENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON ๐Ÿ”ตGENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON SUNDAY 2nd OCTOBER HAS NOW SOLD OUT!

๐ŸŸฃYou can still secure your entry with a CHARITY PLACE from Mind in the Vale of Glamorgan. 

๐ŸŸ We only have a small number of charity places left so if you would like to join #TeamMITV and bag your free MITV running top, fundraising support and more, sign up here > 
https://mindinthevale.org.uk/support-us/cardiff-half-marathon-charity-places/

๐ŸŸกIt's just ยฃ10 to enter and we ask that you pledge to raise ยฃ250 in sponsorship. We'll give you your own dedicated fundraising page on our website!

๐ŸŸขIf you already have a place, you can still join us, just click on this link to register with us for your free T shirt and more! > https://bit.ly/3zi5JcM

๐Ÿ”ดWe can't wait to welcome you!
.
.
.
.
.
.
.
#teammitv 
#cardiffhalf
#cardiffhalf2022 
#charityplaces 
#supportlocal 
#supportmentalhealth
#mindinthevale 
#fundraising 
#running 
#mentalhealth
#valeofglamorgan
Always remember It's okay to ask for help if you n Always remember It's okay to ask for help if you need it.

If you need someone to talk to over the weekend, you can call:

CALL 24/7 - Mental Health Wales : 0800132737
or text help to 81066

Samaritans: 116123
or email jo@samaritans.org

Gamcare - 08088020133

Shout - Text SHOUT to 85253
โ€‹
Silver line (older people) - 0800 4 70 80 90

For more information go to > https://mindinthevale.org.uk

#talkingsaveslives
#itsokaynottobeokay #suicideprevention #mentalhealth
๐Ÿ”ตGENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON ๐Ÿ”ตGENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON SUNDAY 2nd OCTOBER HAS NOW SOLD OUT!

๐ŸŸฃYou can however still secure your entry with a CHARITY PLACE from Mind in the Vale of Glamorgan. 

๐ŸŸ We only have 6 charity places left so if you would like to join #TeamMITV and bag your free MITV running top and more, sign up here > 
https://mindinthevale.org.uk/support-us/cardiff-half-marathon-charity-places/

๐ŸŸกIt's just ยฃ10 to enter and we ask that you pledge to raise ยฃ250 in sponsorship. We'll give you your own dedicated fundraising page on our website!

๐ŸŸขIf you already have a place, you can still join us, just click on this link to register with us for your free T shirt and more! > https://bit.ly/3zi5JcM

๐Ÿ”ดWhat are you waiting for?!
.
.
.
.
.
.
.

#teammitv 
#cardiffhalf
#cardiffhalf2022 
#charityplaces 
#supportlocal 
#supportmentalhealth
#mindinthevale 
#fundraising 
#running 
#valeofglamorgan
*Reposted from @mindcharity. There's so much misi *Reposted from @mindcharity.

There's so much misinformation in the media about schizophrenia. Stories in the news and on TV shows are often sensationalised and misleading. So this #NationalSchizophreniaAwarenessDay we're here to give you some facts.

Firstly, there's no evidence that schizophrenia itself causes violence. People with this diagnosis are much more likely to harm themselves than to harm someone else.

Many experiences and behaviours can be part of schizophrenia. They can start suddenly, or they might develop gradually over time.

Each person's experience is unique. A doctor might suggest you have schizophrenia if you experience some of the following:

๐Ÿ”น a lack of interest in things

๐Ÿ”น feeling disconnected from your emotions

๐Ÿ”น difficulty concentrating

๐Ÿ”น wanting to avoid people

๐Ÿ”น hallucinations, such as hearing voices or seeing things others don't

๐Ÿ”น delusions (strong beliefs that others don't share), including paranoid delusions

๐Ÿ”น disorganised thinking and speech

๐Ÿ”น not wanting to look after yourself.

๐Ÿ”— Tap this link - https://bit.ly/3cALyxs to read more about schizophrenia.

#schizophrenia #schizophreniaawareness #mentalhealth #mentalhealthstigma
@pughsgardenvillage in Wenvoe gave the Tour de Fra @pughsgardenvillage in Wenvoe gave the Tour de France a run for itโ€™s money during world wellbeing week recently. The dedicated and energetic staff team took on the day long cycling challengeย and collectively cycled 385.5 miles over two days in their Wenvoe and Radyr sites (also supporting neighbouring Cardiff Mind.)ย 
They completed 15 minute slots from 8:30 until close of business with many of the staff members taking a second slot. The store also put together a raffle with a series of exclusive prizes to bump up the fundraising total.ย 

Vikki Pugh who worked hard to organise the events across the Pughs Garden Village sites said, โ€˜We think itโ€™s a great opportunity for us to get involved in something active which we all know is good for our health & wellbeing whilst also raising money to support an amazing local charity.โ€™

Staff and customers alike were delighted to meet #Wales rugby legend, @shanemwilliams MBE, who came along to the Wenvoe store to encourage and motivate the cyclists and hear about the work that Mind in the Vale do in the community.ย 

The final sum raised was an fantastic ยฃ614.31! Huge thanks to the amazing team at Pughs for their hard work organising (@the.gardening.ot) and taking part in the challenge, to all who donated and to Shane Williams for coming along to support the fundraising endeavors! 

Take a look at the video montage of the day here(link in stories) > https://youtu.be/zDW8s_MmA_A

#fundraising 
#pughsgardencentre 
#worldwellbeingweek 
#mindinthevale 
#supportmentalhealth
#supportlocal
#thankyou
#mentalhealth
It was great to get out into the rural community o It was great to get out into the rural community of Wick (in their very cool village hall) to offer information and chat with some of the local residents yesterday - thanks to those of you who stopped by. 

If you missed us or would like to find out more about our services, please visit mindinthevale.org.uk 

#community #informationsessions #mindinthevale #wellbeing
We will be in Wick and Monknash Village Hall TOMOR We will be in Wick and Monknash Village Hall TOMORROW - ๐Ÿ“… ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿด๐˜๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿญ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ-๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ to provide information, support and advice.

Come along and find out what we provide in your area and enjoy a cuppa and a chat. 

We will also have a range of information leaflets from a variety of different organisations who can offer help and support. 

The session is open access so there is no need to book, just pop in! We look forward to meeting you.

If you would prefer to book a one to one appointment at one of our locations, please contact our Head Office on 01446 730792 or email admin@mindinthevale.org.uk.

#informationsession #outreach #community #wick #monknash #ruralvale #mindinthevale #valeofglamorgan
Always remember it's okay to ask for help if you n Always remember it's okay to ask for help if you need it.
If you need someone to talk to over the weekend, you can call:
CALL 24/7 - Mental Health Wales : 0800132737
or text help to 81066
Samaritans: 116123
or email jo@samaritans.org
Gamcare - 08088020133
Shout - Text SHOUT to 85253
โ€‹
Silver line (older people) - 0800 4 70 80 90
For more information go to > https://mindinthevale.org.uk
#talkingsaveslives 
#itsokaynottobeokay #suicideprevention #mentalhealth
We will be in Wick and Monknash Village Hall on We will be in Wick and Monknash Village Hall on 
 ๐Ÿ“… ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿด๐˜๐—ต ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿญ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ-๐Ÿฐ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ to provide information, support and advice.

Come along and find out what we provide in your area and enjoy a cuppa and a chat. 

We will also have a range of information leaflets from a variety of different organisations who can offer help and support. 

The session is open access so there is no need to book, just pop in! We look forward to meeting you.

If you would prefer to book a one to one appointment at one of our locations, please contact our Head Office on 01446 730792 or email admin@mindinthevale.org.uk.

#informationsession #outreach #community #wick #monknash #ruralvale #mindinthevale #valeofglamorgan
It's the weekend โ˜€๏ธ Hope you all have a good o It's the weekend โ˜€๏ธ Hope you all have a good one, but if you're not feeling great there is always someone at the end of the phone to listen, chat and offer support. 

If you do need to talk, these helplines are available 24/7 and are free to call. 

Call Helpline - 0800 132 737
Samaritans - 116 123 
Gamcare - 08088020133
Shout - Text SHOUT to 85253
Silver line - 0800 4 70 80 90

#talkingsaveslives #talktosomeonenow
 #ittakesballstotalk #itsokaynototbeokay #suicideprevention #24hoursupport
We're pleased to welcome Emma who has joined #Team We're pleased to welcome Emma who has joined #TeamMITV in taking on the prestigious Cardiff Half marathon this October.

We only have 8 charity spaces left so if you would like to join #TeamMITV and bag your free MITV running top and more, register now! > https://mindinthevale.org.uk/.../cardiff-half-marathon.../

It's just ยฃ10 to enter and we ask that you pledge to raise ยฃ250 in sponsorship. We'll give you your own dedicated fundraising page on our website!

If you already have a place, you can still join us, just click on this link to register with us for your free T shirt and more! > https://bit.ly/3zi5JcM

What are you waiting for?!
If you're feeling low and need to talk, these help If you're feeling low and need to talk, these helplines are available 24 hour hour and free to call: 

Call Helpline - 0800 132 737
Samaritans - 116 123 
Gamcare - 08088020133
Shout - Text SHOUT to 85253
Silver line - 0800 4 70 80 90 

#talkingsaveslives #ittakesballstotalk #itsokaynototbeokay #suicideprevention #mentalhealth
๐—– ๐—Ÿ ๐—ข ๐—ฆ ๐—œ ๐—ก ๐—š ๐—ฆ ๐—ข ๐—ข ๐—– ๐—Ÿ ๐—ข ๐—ฆ ๐—œ ๐—ก ๐—š  ๐—ฆ ๐—ข ๐—ข ๐—ก 

We are looking for a person who has experience working in Mental Health to join our team and facilitate 1:1 guided self-help from the Centre of Clinical Interventions in GP surgeries and our offices throughout the Vale of Glamorgan.

๐—ฃ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฟ
โŒ› 37 hrs per week
๐Ÿ’ด ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฟ๐˜† : ยฃ23,368 pa
๐Ÿ“… ๐—–๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜๐—ฒ: 4th July 2022 4pm

For more information and to apply online please visit >
http://mindinthevale.org.uk/.../primary-mental-health.../

#jobs #jobsinthevaleofglamorgan #jobsinmentalhealth #mentalhealth #workinmentalhealth #primarymentalhealth #primarymentalhealthworker #valeofglamorganjobs #workinthevale #mentalhealthrecruitment #mindinthevale #mindfulemployer
What a fantastic day of team work and fundraising What a fantastic day of team work and fundraising to support @mindinthevale yesterday! 

@pughsgardenvillage have been busy supporting their local and independent, local Mindโ€™s this #worldwellbeingweek. 

The team at Wenvoe completely smashed their goal of cycling 117 miles in one day, with a rota full of staff who wanted to take part they collectively cycled (with the Radar branch the previous day) a total of 385.5 miles over 2 days! 

Spurred on by a visit from Welsh rugby legend and now Iron man in training @shanemwilliams to get those extra miles in! 

Huge thanks to the wonderful team at Pughโ€™s, Shane Williams, the raffle donors and of course the many supporters online (you can still sponsor here https://mindinthevale.org.uk/donations/pughs/) and the generous customer donations for making the event a success๐Ÿ’™.
๐—ช ๐—˜ ' ๐—ฅ ๐—˜  ๐—› ๐—œ ๐—ฅ ๐—œ ๐—ก ๐—š 

We are looking for a person who has experience working in Mental Health to join our team and facilitate 1:1 guided self-help from the Centre of Clinical Interventions in GP surgeries and our offices throughout the Vale of Glamorgan.

๐—ฃ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ฟ๐˜† ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฟ
โŒ› 37 hrs per week
๐Ÿ’ด ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฟ๐˜† : ยฃ23,368 pa
๐Ÿ“… ๐—–๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜๐—ฒ: 4th July 2022 4pm

For more information and to apply online please visit > 
mindinthevale.org.uk/get-involved/vacancies/primary-mental-health-worker/

#jobs #jobsinthevaleofglamorgan #jobsinmentalhealth  #mentalhealth #workinmentalhealth #primarymentalhealth #primarymentalhealthworker #valeofglamorganjobs #workinthevale #mentalhealthrecruitment #mindinthevale #mindfulemployer
As we near the end of #pridemonth, did you know th As we near the end of #pridemonth, did you know that those of us who belong to LGBTQIA+ communities are 2 to 3 times more likely to have a mental health problem.

That's because we're more likely to experience:
* Homophobia, biphobia and transphobia
* Stigma and discrimination
* Difficulty coming out
* Conversion therapy

Coming to terms with our identities isnโ€™t always easy. We know things can feel tough. 

For LGBTQIA+ support, guidance and advice in Wales 
>https://lgbtcymru.org.uk/
>https://www.stonewallcymru.org.uk/
>https://www.umbrellacymru.co.uk/support/

#lgbtqia 
*Source - Mind
Best of luck to the team at Pughs who are taking o Best of luck to the team at Pughs who are taking on the challenge of cycling a whopping 117 miles on Tuesday as part of #WorldWellbeingWeek. 

Thank you for your support and to the donations that have already come in! If you would like to donate, please follow this link https://mindinthevale.org.uk/donations/pughs/
Last week was #lonelinessawarenessweek. According Last week was #lonelinessawarenessweek. According to the Marmalade Trust "Loneliness is a natural human emotion. We are hard-wired to need social connection. Feeling lonely is a useful prompt for us to look at how we can better meet our social needs."

At Mind in the Vale of Glamorgan, we run regular peer support sessions across the Vale. These relaxed sessions give the opportunity to chat and meet other like minded people and also include fun activities. 

These are for anyone who is struggling with their mental health, feeling isolated or lonely and would like to build confidence to access mainstream courses and activities. 

If you're interested in finding out more or would like to refer in, please fill in our online form here > mindinthevale.org.uk/our-services/peer-support 

#peersupport #wellbeing #mentalhealth #mindinthevale
๐Ÿ’œSending best wishes to all you dads today and ๐Ÿ’œSending best wishes to all you dads today and to those of you who may not look forward to this day for whatever reason๐Ÿ’œ. 

If you're struggling with a loss you can call  Cruise helpline for free:
๐Ÿ“ž0808 808 1677
Open Today: 10am -2pm

For free, 24/7 listening and advice you can call C.A.L.L. Helpline:
๐Ÿ“ž0800 132 737

#fathersday #sendinglove #thinkingofothers #mentalhealth #mindinthevale
It's #MensHealthWeek, and more than 2 in 5 men (43 It's #MensHealthWeek, and more than 2 in 5 men (43%) say they regularly feel worried or low, an increase from 37% in 2009 (source - Mind). 

If you are struggling with your mental health or have a man if your life that isn't feeling great, take a look at the services that we offer locally, you can self-refer in via our website or give us a call) > https://mindinthevale.org.uk/

As always we share with you these FREE, 24 hour helplines should you need to talk to someone. 

#ittakesballstotalk #talkingsaveslives #freehelplines #mentalhealth #valeofglamorgan #mindinthevale #menshealth #mensmentalhealth #mentalhealthawareness
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Mind in the Vale of Glamorgan

The Old Cadoxton Clinic
31 Barry Road
Barry
Vale of Glamorgan
CF63 1BA

01446 730792
admin@mindinthevale.org.uk

 

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