Understanding Me is based on the principles of a newly developed type of therapy which aims to help with self criticism and shame - Compassion Focused Therapy.Understanding Me aims to teach people that we all find ourselves here with a brain, emotions and self which we have to work out; that working out how and why are brain works the way it does is a tough task and we are not to blame for the ways in which our mind reacts to this task.To watch now go to > www.stepiau.org/understanding-me... See MoreSee Less
Shout out to The Baruc Arms who are one of our partners on our suicide prevention campaign #ItTakesBallsToTalk. If you visit the High Street Pub, you may notice the posters, beer mats and even staff wearing the campaign T shirts - all in the name of increasing awareness of where to turn if you're experiencing suicidal feelings or just need to talk. If you or someone you care about needs to talk, you can call:Call helpline: 0800132737Samaritans: 116 123 #ittakesballstotalk#talkingsaveslives... See MoreSee Less
🧢👜🎒📚📖 D O N A T I O N S 🧶👕👖👗👔 We are pleased to be able to accept WALK IN donations at both our Barry and Llantwit Major charity shops. If you have more than 3 bin bags, please continue to give us a call to arrange your convenient drop off slot. Barry☎01446737556Western Vale (Llantwit Major) ☎01446677474Thank you to our local communities for your continued support. ... See MoreSee Less
🌟VOLUNTEERING OPPORTUNITES🌟Would you like to:➡️Gain confidence?➡️Make a difference?➡️Meet people?➡️Be part of a community?➡️Learn new skills?➡️Have fun?If you answered yes then volunteering with us may be for you 🤩 We currently have opportunities in both our Barry and Llantwit Major charity shops. Why not have a read of our Volunteer Role description to find out what's involved > bit.ly/3Bg8h9TTO APPLY: 💻Visit mindinthevale.org.uk/the-mind-shops/We can't wait to hear from you! ... See MoreSee Less
We are pleased to be able to accept WALK IN donations at both our Barry and Llantwit Major charity shops.
If you have more than 3 bin bags, please give us a call.
☎01446677474 -Llantwit Major
Thank you to our local communities for your continued support.