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Understanding Me

If you would like to gain a greater understanding of the brain and the functions of emotions, and have found yourself suffering from self critical thoughts or strong difficult emotions, there is now an opportunity to do this, and to develop compassion for yourself and others in the process.

To find out more about ‘Understanding Me’, which is based on the principles of Compassionate Mind Training, which itself stems from the psychological approach of Compassion Focused Therapy, take a look at the online course


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