Stress Control
A 6 week course that offers information and techniques to control stress and anxiety.
To find out more about how Stress Control can help you, take a look at this short video:
MQM (Mind Quality Management)
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more
Information Resources
Mind National has a variety of information on a whole host of issues and topics. Find out more
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📢 W E A R E R E C R U I T I N G
PRIMARY MENTAL HEALTH WORKER x 2
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Vacancies | Mind in the Vale of Glamorgan
mindinthevale.org.uk
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out moreMind in the Vale of Glamorgan's Catherine Thomas was pleased to be invited to cut the ribbon at the opening of the new B&M Stores at Barry Waterfront Retail Park on Saturday. The store also awarded us with £250 of vouchers as a token of recognition of the hard work and support we have provided during these tough, and unexpected times. Thanks B&M.
Did you know that people who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression. This ties is nicely with today's action of 'find a new way to tell someone you appreciate them'.
'According to Miriam Dobson, a post-doctoral research associate, there was “quite a wide spectrum of mental health benefits”. People “were talking about community events, the nice feeling of sharing food, knowledge and skills”, as well as a “connection to seasons and a joy in weather”.'
It’s official: allotments are good for you – and for your mental health
www.theguardian.com
Tending your own patch boosts wellbeing and connects you with others, study finds
Thank you to Studio Viva Ladies Fitness for the kind donation of £820.50. Members took part in a fancy dress boot camp on World Mental Health Day. The group got involved in games and activities during the session and also took to the streets of Cowbridge to collect funds!
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