PMHSS Courses – Stress Control | Mind in the Vale of Glamorgan

If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including;

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below.

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Day Services and Community Opportunities
Peer Support
Guided Self-Help & Social Prescribing
Wellbeing, Social Prescribing and Single Point of Access
Counselling
- Self-Refer for Counselling
- Sessional Counselling Hours
Training
- Suicide First Aid
- Mental Health Awareness Training
Courses

NEW FACE TO FACE, COMMUNITY COURSE DATES BELOW

Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services.

These courses are delivered in the community by Mind in the Vale of Glamorgan.

Stress Control

A 6 week course that offers information and techniques to control stress and anxiety.

COURSE DATES

Date: Wednesday’s – 29th June, 6th July, 13th July, 20th July, 27th July and 3rd August.

Time: 4pm – 6pm

Venue: The Leisure Centre, Colcot Road, Barry CF62 8UJ

(Please note – there are 2 sports centres at this location. Go to the back of the car park and turn right and take road directly to red brick building with separate car park. )

This course is open access – please just turn up.

To find out more about how Stress Control can help you, take a look at this short video:

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources

Mind National has a variety of information on a whole host of issues and topics.

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Fundraising

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
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Mind In The Vale Of Glamorgan

4 days ago

🔵GENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON SUNDAY 2nd OCTOBER HAS NOW SOLD OUT!🟣You can still secure your entry with a CHARITY PLACE from Mind in the Vale of Glamorgan. 🟠We only have a small number of charity places left so if you would like to join #TeamMITV and bag your free MITV running top, fundraising support and more, sign up here > mindinthevale.org.uk/support-us/cardiff-half-marathon-charity-places/🟡It's just £10 to enter and we ask that you pledge to raise £250 in sponsorship. We'll give you your own dedicated fundraising page on our website!🟢If you already have a place, you can still join us, just click on this link to register with us for your free T shirt and more! > bit.ly/3zi5JcM🔴We can't wait to welcome you!.......#teammitv #cardiffhalf#cardiffhalf2022 #charityplaces #supportlocal #supportmentalhealth#mindinthevale #fundraising #running #mentalhealth#valeofglamorgan ... See MoreSee Less

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Mind In The Vale Of Glamorgan

7 days ago

Parents, looking for ideas to keep the kids busy this summer? Check out the summer of fun schedule for events near you: www.valeofglamorgan.gov.uk/en/living/social_care/children_and_young_people/Family-Information-Ser...Please note, we cannot answer questions regarding this please contact the course providers directly. ... See MoreSee Less

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Mind In The Vale Of Glamorgan

1 week ago

Always remember It's okay to ask for help if you need it.If you need someone to talk to over the weekend, you can call:CALL 24/7 - Mental Health Wales : 0800132737or text help to 81066Samaritans: 116123or email jo@samaritans.orgGamcare - 08088020133Shout - Text SHOUT to 85253Silver line (older people) - 0800 4 70 80 90For more information go to > mindinthevale.org.uk#talkingsaveslives#itsokaynottobeokay #suicideprevention #mentalhealth ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 weeks ago

🔵GENERAL ENTRY FOR THE WIZZ AIR CARDIFF HALF ON SUNDAY 2nd OCTOBER HAS NOW SOLD OUT!🟣You can however still secure your entry with a CHARITY PLACE from Mind in the Vale of Glamorgan. 🟠We only have 6 charity places left so if you would like to join #TeamMITV and bag your free MITV running top and more, sign up here > mindinthevale.org.uk/support-us/cardiff-half-marathon-charity-places/🟡It's just £10 to enter and we ask that you pledge to raise £250 in sponsorship. We'll give you your own dedicated fundraising page on our website!🟢If you already have a place, you can still join us, just click on this link to register with us for your free T shirt and more! > bit.ly/3zi5JcM🔴What are you waiting for?!.......#teammitv #cardiffhalf#cardiffhalf2022 #charityplaces #supportlocal #supportmentalhealth#mindinthevale #fundraising #running #valeofglamorgan ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 weeks ago

*Reposted from @mindcharity.There's so much misinformation in the media about schizophrenia. Stories in the news and on TV shows are often sensationalised and misleading. So this #NationalSchizophreniaAwarenessDay we're here to give you some facts.Firstly, there's no evidence that schizophrenia itself causes violence. People with this diagnosis are much more likely to harm themselves than to harm someone else.Many experiences and behaviours can be part of schizophrenia. They can start suddenly, or they might develop gradually over time.Each person's experience is unique. A doctor might suggest you have schizophrenia if you experience some of the following:🔹 a lack of interest in things🔹 feeling disconnected from your emotions🔹 difficulty concentrating🔹 wanting to avoid people🔹 hallucinations, such as hearing voices or seeing things others don't🔹 delusions (strong beliefs that others don't share), including paranoid delusions🔹 disorganised thinking and speech🔹 not wanting to look after yourself.🔗 Tap this link - bit.ly/3cALyxs to read more about schizophrenia.#schizophrenia #schizophreniaawareness #mentalhealth #mentalhealthstigma ... See MoreSee Less

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Mind in the Vale of Glamorgan is a charity that works with and for people with mental health problems across the whole of the Vale.

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

3 Aug

🟣General entry may be sold out but you can still secure your entry with a CHARITY PLACE from Mind in the Vale.
🟠To join #TeamMITV, bag your free MITV running top, fundraising support and more, sign up here >
https://bit.ly/3btyZ6U
🔴We can't wait to welcome you!

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

29 Jul

Mind in the Vale of Glamorgan Counselling Service are inviting applications for sessional hours from BACP registered, qualified counsellors. To apply please visit > http://mindinthevale.org.uk/our-services/counselling/sessional-counselling-hours/

#counselling #counsellinginthevale #mindinthevale #sessionalcounsellors #talkingtherapies

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

25 Jul

Facts vs misinformation this #NationalSchizophreniaAwarenessDay from @Mind

🔗 Tap this link - https://bit.ly/3cALyxs to read more about schizophrenia.

#schizophrenia #schizophreniaawareness #mentalhealth #mentalhealthstigma

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

19 Jul

It was great to get out into the rural community ofWick (in their very cool village hall) to offer information and chat with some of the local residents yesterday - thanks to those of you who stopped by.

To find out more about our services, please visit http://mindinthevale.org.uk

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

17 Jul

We will be in Wick and Monknash Village Hall tomorrow - 𝗠𝗼𝗻𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟭𝟴𝘁𝗵 𝗳𝗿𝗼𝗺 𝟭.𝟯𝟬𝗽𝗺-𝟰.𝟯𝟬𝗽𝗺 providing info, support and advice.
Come along and find out what we provide in your area and enjoy a cuppa and a chat.
For more information: 01446 730792

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