Stress Control

If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including;

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below.

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Your Local Resource Centres
Online Peer Support
Primary Care Wellbeing Service
Guided Self-Help & Social Prescribing
Courses
Training
Job Retention
Recovery
Suicide Prevention

Psycho-education courses developed by Cardiff & Vale UHB Primary Mental Health Support Services.

Click here to visit the Stepiau website.

A 6 week course that offers information and techniques to control stress and anxiety.

To find out more about how Stress Control can help you, take a look at this short video:

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources

Mind National has a variety of information on a whole host of issues and topics.

Find out more

Fundraising

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
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Latest Updates

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Mind In The Vale Of Glamorgan

18 hours ago

🌄Not long to go until the Barry Emergency Station Peaky Climbers (a group consisting of firefighters and ambulance crew who work for South Wales Fire And Rescue Service and the Welsh Ambulance Service's NHS Trust.) take on the mammoth National 3 Peaks challenge, climbing Ben Nevis, Scafell Pike and Snowdon on 17th June. The teams are aiming to complete the challenge within 24 hours. Mind in the Vale are one of 3 charities the team are supporting, also including the Firefighters Charity 🚒and Tasc Ambulance Charity🚑. If you'd like to show your support for the Peaky Climbers or find out more, you can do so here > bit.ly/3guMq4YGood luck to you all - we can't wait to see the pictures!Gorsaf Dân ac Achub y Barri / Barry Fire and Rescue Station South Wales Fire and Rescue ServiceWelsh Ambulance Services NHS TrustTASC The Ambulance Staff Charity The Fire Fighters Charity ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 days ago

**Closing date Thursday**📢 𝗡𝗘𝗪 𝗝𝗢𝗕 𝗩𝗔𝗖𝗔𝗡𝗖𝗜𝗘𝗦 𝘅 𝟮𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗼𝗿𝗸𝗲𝗿⌛ 37 hours per week 💴 𝗦𝗮𝗹𝗮𝗿𝘆 : £23,369 per annum📅 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗗𝗮𝘁𝗲 : Thursday 17th June 2021 at 5pm𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝗼𝗰𝗶𝗮𝗹 𝗣𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿⌛ 28 hours per week 💴 𝗦𝗮𝗹𝗮𝗿𝘆 : £21,589 (pro-rata) per annum📅 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗗𝗮𝘁𝗲 : Thursday 17th June 2021 at 5pm For more information and to apply go to: mindinthevale.org.uk/get-involved/vacancies/ .....#jobs #jobsinmentalhealth #jobsinwellbeing #mentalhealth #wellbeing #mindinthevale #valeofglamorgan #valeofglamorganjobs #charityjobs ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 days ago

5 ways to start the week off on a positive note. #DeStressMonday #gratitude #happiness #compassion #calm ... See MoreSee Less

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Mind In The Vale Of Glamorgan

3 days ago

Struggling to get rid of an emotional problem can seem to make it worse. The answer may be to accept them using an approach called Acceptance and Commitment Therapy.You can watch online here > www.stepiau.org/action-for-living/ACT1 ... See MoreSee Less

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Mind In The Vale Of Glamorgan

4 days ago

This week is national #CarersWeek.🌈It is estimated that 1️⃣ in 5️⃣ school aged children and young people provide care for a family member 👨‍👦Vale of Glamorgan Council are supporting young carers in Cardiff and the Vale to get better access to essential items through a new ID Card Scheme 💳Find out more 👇 ... See MoreSee Less

Support for young carers with new ID card scheme

www.valeofglamorgan.gov.uk

A new scheme to enable young carers in Cardiff and the Vale of Glamorgan to get the support and recognition they need has been launched during Carers Week.

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

16h

🌄Not long to go until the Barry Emergency Station Peaky Climbers take on the National 3 Peaks challenge on 17th June to raise funds for Mind in the Vale, @firefighters999🚒and @TASCharity 🚑.
To find out more>https://bit.ly/3guMq4Y

@SWFireandRescue @WelshAmbulance

Reply on Twitter 1404735527891386368 Retweet on Twitter 14047355278913863681 Like on Twitter 14047355278913863685 Twitter 1404735527891386368

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

14 Jun

**Closing date Thursday**

📢𝗪𝗲 𝗮𝗿𝗲 𝗛𝗶𝗿𝗶𝗻𝗴!

>𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗼𝗿𝗸𝗲𝗿
>𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝗼𝗰𝗶𝗮𝗹 𝗣𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿

For more info & to apply go to: https://bit.ly/2R9SWWa

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

12 Jun

This week is national #CarersWeek.🌈

It is estimated that 1️⃣ in 5️⃣ school aged children and young people provide care for a family member 👨‍👦

@VOGCouncil are supporting young carers in Cardiff and the Vale to access a new ID Card Scheme 💳
Find out more - https://bit.ly/3wfv56R

Reply on Twitter 1403656824474251265 Retweet on Twitter 1403656824474251265 Like on Twitter 14036568244742512651 Twitter 1403656824474251265

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Avatar CAV Recovery & Wellbeing College @CAV_RWC·

11 Jun

It's nearly the end of Growing For Wellbeing week
Our team are getting ready to plant some tomatoes at Park Lodge - what food/flowers are you growing? Add your photos to the comments below
#MentalHealth #GrowingForWellbeing

Reply on Twitter 1403260820738482176 Retweet on Twitter 14032608207384821761 Like on Twitter 14032608207384821762 Twitter 1403260820738482176

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

10 Jun

🌞Join us on Saturday 3rd July for The Mind Walk🥾

This is not a physical fitness challenge, it’s about getting out and flying the flag for mental health in the Vale of Glamorgan.

For more information or to sign up, visit > http://mindinthevale.org.uk/support-us/the-mind-walk/