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Psycho-educational courses developed by Cardiff & Vale UHB Primary Mental Health Support Services. 


These courses are delivered in the community by Mind in the Vale of Glamorgan. 

Stress Control

A 6 week course that offers information and techniques to control stress and anxiety. 



Monday 7th February,  2.30 – 4.30

Monday 14th February,  2.30 – 4.30

Monday 21th February,  2.30 – 4.30

Monday 28th February,  2.30 – 4.30

Monday 7th March,  2.30 – 4.30

Monday 14th March,  2.30 – 4.30


Friday 11th February,  2.30 – 4.30

Friday 18th February,  2.30 – 4.30

Friday 25th February,  2.30 – 4.30

Friday 4th March,  2.30 – 4.30

Friday 11th March,  2.30 – 4.30

Friday 18th March,  2.30 – 4.30


Venue:  Colcot Sports Centre, Colcot Road, Barry CF62 8UJ

(Free Car Park, Bus stop outside – 304 (Llantwit), 96A or 97A (Barry), 95 & 98 (Penarth)

To secure your place on the course you must register beforehand.

To book your place please call:   01446 730792 or email courses@mindinthevale.org.uk or fill in the online form below:

I give permission for Mind in the Vale of Glamorgan to keep my information on the secure database in line with General Data Protection and Mind in the Vale's G.D.P.R Policy 


To find out more about how Stress Control can help you, take a look at this short video:



Thank you to our funders

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