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Re-Thinking Anxiety

**If you would like to register, please call 01446730792.**

 

Re-thinking Anxiety is a course for anyone who is experiencing mild to moderate stress and anxiety. This is a 3 week beginners course for those who are new to psycho educational courses and would like to learn  tips and techniques for managing stress and anxiety.

The course will be delivered via Zoom; therefore you will need to have an email address and access to the internet.

 

Future Course Dates:

Week 1 – Tuesday 23rd February – 11am 

Week 2 – Tuesday 2nd March – 11am 

Week 3 – Tuesday 9th March – 11am 

 

Week 1 – Tuesday 16th March – 11am 

Week 2 – Tuesday 23rd March – 11am 

Week 3 – Tuesday 20th March – 11am 

Please find below, a brief summary of each session, the weekly handouts and further resources which are available to download and/or print at home. You can also contact us if you wish to receive a printed copy when you register on the course.  

Week 1

Stress and anxiety

Avoidance  

Breathing

Self care

 

Course Resources 

Week 1 Handout

 

Week 2

Thinking  

Challenging Unhelpful Thinking

Attention training

 

 

Course Resources

Week 2 Handout

Week 2 Unhelpful Thinking Styles

Week 2 Challenging Unhelpful Thinking Styles

Week 2 Gratitude Journal

Feedback

 

The course was well set out and the handouts made it great for going back over the session later on to really take on board what had been discussed. It was great to be able to access this online.

 

It helped increase my knowledge & understanding of anxiety.

 

Thank you to our funders

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