Information Resources
Mind National has a variety of information on a whole host of issues and topics. From an A-Z of mental health, tips for everyday living, Coronavirus resources and more .
MQM (Mind Quality Management)
Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more
Information Resources
Mind National has a variety of information on a whole host of issues and topics.
Find out more
Fundraising
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Latest Updates
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🟣G U I D E D S E L F-H E L P ![]()
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If you live in the Vale of Glamorgan and need support for anxiety or depression our trained practitioners will work with you to provide:![]()
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✔️6 – 8 sessions delivered online, virtually or telephonically.![]()
✔️Help and support to complete weekly modules.![]()
✔️Booklets and handouts.![]()
✔️Social prescribing - assistance with practical problems, signposting or referrals into other agencies and services.![]()
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For more information and to self-refer today go to:![]()
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💻 mindinthevale.org.uk/about-us/guided-self-help/
If you're thinking about taking part in The Vale of Glamorgan Walking Festival - why not have a look and book your tickets🥾www.valeofglamorganwalkingfestival.org.uk
Do you need help with your wellbeing? ![]()
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Our 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 may be for you. ![]()
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If your GP is in Barry or Sully and you're over 16 you are able to self-refer for help and advice with your wellbeing. ![]()
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This service is:![]()
☑️Confidential![]()
☑️Patient-Centred ![]()
☑️Offers a holistic approach to your physical health and wellbeing. ![]()
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For more information and to self-refer please go to>![]()
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bit.ly/2VM6rgD![]()
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#wellbeing #barry #sully #primarycare #singlepointofaccess #socialprescribing #mindinthevale
Understanding Me is based on the principles of a newly developed type of therapy which aims to help with self criticism and shame - Compassion Focused Therapy.![]()
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Understanding Me aims to teach people that we all find ourselves here with a brain, emotions and self which we have to work out; that working out how and why are brain works the way it does is a tough task and we are not to blame for the ways in which our mind reacts to this task.![]()
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To watch now go to > www.stepiau.org/understanding-me
If you are experiencing issues with #gambling - help is available.![]()
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Beat The Odds is a FREE service available to anyone in Wales.![]()
Call today for a confidential chat and professional assessment on 029 2049 3895.![]()
For more information visit> www.cynnal.wales/beattheodds/![]()
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GamCare also offer a 24/7 helpline on 0808 8020 133![]()
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#ittakesballstotalk
Thank you to our funders
