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❓Did you know that bringing nature into your daily life can really make a difference to your wellbeing? ![]()
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A survey by the Mental Health Foundation found that more than 4 in 10 UK adults say being close to nature makes them less worried or anxious 🍃. ![]()
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Check out the beach guide from Visit the Vale for help choosing your favorite Vale Beach 🌊. ![]()
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If you're not able to get down to one of the beaches then tuning into the sound of the waves can help you to relax and connect with nature in the virtual world. ![]()
www.youtube.com/watch?v=Vf4Ys0M0xhk ![]()
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#connectwithnature #MentalHealthAwarenessWeek🏖Which beach will you choose?🏖![]()
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Do you consider yourself a sandcastle builder extraordinaire or a rock-pool explorer? Check out our beach guide to find the perfect beach for you. ![]()
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www.visitthevale.com/inspiration/beaches-to-suit-you
🌞A survey by the Mental Health Foundation found that 70% of UK adults say that being close to nature improves their mood. ![]()
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🌿If you're after inspiration, here's a snippet of what is to be seen at the beautiful Porthkerry Park this time of year. There are so many beautiful places to visit in the Vale. ![]()
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🦋How can you #connectwithnature today? ![]()
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#MentalHealthAwarenessWeek2021
For this week's mindset matters session for 18-30's Prince's Trust Cymru will be discussing importance of connection and getting out and about in our natural surroundings ⛰🏞 in line with the theme of nature for #MentalHealthAwarenessWeek. ![]()
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It's Wednesday at 6pm, send them a message to register. ⬇
It's Mental Health Awareness Week and this year we're inviting you to #connectwithnature. ![]()
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Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing.![]()
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We'll be sharing some ideas and information throughout the week. Why not get stated with one of these suggestions...![]()
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🌊Go to the beach and watch the waves come and go![]()
🥕Plant veg in your garden or community allotment![]()
🌿Tend to a houseplant![]()
🦅Do some birdwatching in your garden or nearby park![]()
🦮Take the dog for a walk (if you don't have one - why not borrow one?) ![]()
🌧Watch the rain from the window!![]()
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We hope you can enjoy some nature, wherever you are and if you need us - just get in touch on 01446 730 792. ![]()
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#valeofglamorgan #mentalhealthawarenesweek2021 #mentalhealth #mindinthevale![]()
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🌊With thanks to Kara Bennett for sharing with us the nature footage🌿
'There is no ‘right’ way to feel or behave in this situation, so be kind to yourself.'
Coping with anxiety about the easing of lockdown restrictions
youngminds.org.uk
After so long in lockdown, it's natural to feel some anxiety about restrictions easing. Here three of our bloggers share their feelings and their tips for coping.
Thank you to our funders
