🟣G U I D E D S E L F-H E L P If you live in the Vale of Glamorgan and need support for anxiety or depression our trained practitioners will work with you to provide:✔️6 – 8 sessions delivered online, virtually or telephonically.✔️Help and support to complete weekly modules.✔️Booklets and handouts.✔️Social prescribing - assistance with practical problems, signposting or referrals into other agencies and services.For more information and to self-refer today go to:💻 mindinthevale.org.uk/about-us/guided-self-help/ ... See MoreSee Less
Understanding Me is based on the principles of a newly developed type of therapy which aims to help with self criticism and shame - Compassion Focused Therapy.Understanding Me aims to teach people that we all find ourselves here with a brain, emotions and self which we have to work out; that working out how and why are brain works the way it does is a tough task and we are not to blame for the ways in which our mind reacts to this task.To watch now go to > www.stepiau.org/understanding-me... See MoreSee Less
𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲
Do you need help with your wellbeing?
If your GP is in Barry or Sully and you’re 16+ you can self-refer into this service which offers a holistic approach to your physical health & wellbeing. >https://bit.ly/2VM6rgD
We are pleased to be able to accept WALK IN donations at both our Barry and Llantwit Major charity shops.
If you have more than 3 bin bags, please give us a call.
☎01446677474 -Llantwit Major
Thank you to our local communities for your continued support.