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Mind in the Vale of Glamorgan

29 Tynewydd Road
Barry
Vale of Glamorgan
CF62 8HB

01446 730792
admin@mindinthevale.org.uk
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01446 730792 admin@mindinthevale.org.uk
Crisis Support
Volunteer
Self Referral
Donate
  • Home
  • About Us
    • Vision and Values
    • Our Trustees
    • Our Staff
    • Policies
      • Privacy Policy
    • Our Reports
  • Our Services
    • Your Local Resource Centres
    • Guided Self-Help
    • Counselling
    • Courses
      • Anger Management
      • Re-Thinking Anxiety
      • ACT-ion for Living
      • Stress Control
      • Understanding Me
    • Training
    • Job Retention
    • Social Prescribing and Signposting
    • Recovery
    • Community
    • #ItTakesBallsToTalk
  • Get Involved
    • Volunteer
    • Vacancies
  • Support Us
    • Donate
    • Our Fundraisers
      • Paul Harris
    • Fundraise for us
    • A Gift in your Will
  • The Mind Shops
  • News
  • Contact Us

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources

Mind National has a variety of information on a whole host of issues and topics. Find out more

Fundraising

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you! Find out more

Latest Updates

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Mind In The Vale Of Glamorgan

1 hour ago

Mind In The Vale Of Glamorgan

Take a break from the 'I should be' and focus on the 'I am', this weekend. ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 days ago

Mind In The Vale Of Glamorgan

If you’re struggling with stress and anxiety and would like to learn some tips and techniques to help with this, Mind in the Vale offers a 3 week anxiety management course which could be for you.

📖Course?
Re-thinking Anxiety

⏰When?
Monday 25th January - 2pm or
Tuesday 26th January - 11am

💻Where?
Online via Zoom

📱How do I register?
Simply follow the link and submit the online form or call 01446730792

For more information please follow the link to our website below ⬇️
... See MoreSee Less

Re-Thinking Anxiety | Mind in the Vale of Glamorgan

mindinthevale.org.uk

Strategies and techniques for managing stress and anxiety.
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Mind In The Vale Of Glamorgan

3 days ago

Mind In The Vale Of Glamorgan

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Mind In The Vale Of Glamorgan

4 days ago

Mind In The Vale Of Glamorgan

The Borrowing Bus are out and about in Dinas Powys tomorrow - get in touch on 02920 513700 with any enquiries.Still not quite dried out yet but we'll be bringing our books and jigsaws out as normal on Wednesday (13th Jan). If you can't come out and see us, let us know what you'd like and we'll leave them on your doorstep. Call us on 029 20513700 ... See MoreSee Less

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Mind In The Vale Of Glamorgan

5 days ago

Mind In The Vale Of Glamorgan

We appreciate how much people are struggling at home during the current lockdown, including those with children given the current school closures.
The BBC are providing online lessons and educational programmes, starting from today, which can help you and your children during this period!

TV - programming for primary school pupils will be on CBBC between 09:00 and 12.00 every weekday. Programmes for secondary school pupils will be on BBC Two, between 13:00 and 15:00.

Red Button - the Bitesize Daily lessons will also be shown on the Red Button service on TV.

iPlayer - all episodes will be available on catch-up, on demand on iPlayer.

Full details are here www.bbc.co.uk/news/education-55591821
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Twitter

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Mind in the Vale of Glamorgan
Mindinthevaleo1Mind in the Vale of Glamorgan@Mindinthevaleo1·
13 Jan

Great advice from @LodgeWelsh. Talking saves lives, talk to someone now #ItTakesBallsToTalk

Reply on Twitter 1349371089982533633Retweet on Twitter 13493710899825336334Like on Twitter 13493710899825336335Twitter 1349371089982533633
Mindinthevaleo1Mind in the Vale of Glamorgan@Mindinthevaleo1·
13 Jan

Here's Simon Horsell at Muscle Beach Friars prior to lockdown. Simon is a former body building champion who works and trains at the gym 💪. Thanks to Muscle Beach and Simon for getting behind suicide prevention campaign #ItTakesBallsToTalk

2
Reply on Twitter 1349294819449954304Retweet on Twitter 13492948194499543044Like on Twitter 13492948194499543046Twitter 1349294819449954304
Retweet on TwitterMind in the Vale of Glamorgan Retweeted
PenarthmasonichPenarth Masonic Hall@Penarthmasonich·
12 Jan

Great support, always someone who will listen #mentalhealth @Mindinthevaleo1 https://twitter.com/wynneevans/status/1348909018786525185

Reply on Twitter 1348929325802905602Retweet on Twitter 13489293258029056021Like on Twitter 13489293258029056023Twitter 1348929325802905602
Mindinthevaleo1Mind in the Vale of Glamorgan@Mindinthevaleo1·
12 Jan

If you are struggling financially, as well as the numbers below, we can refer you for a food parcel, call 01446730792.

Reply on Twitter 1348970432515477505Retweet on Twitter 13489704325154775051Like on Twitter 13489704325154775052Twitter 1348970432515477505
Retweet on TwitterMind in the Vale of Glamorgan Retweeted
BRORADIOBro Radio@BRORADIO·
4 Jan

Seven GP surgeries in Barry, Rhoose and Sully, who are part of the Central Vale Cluster are the first to embark on the rollout of an App allowing patients to engage with the surgery far more easily and efficiently.
https://buff.ly/2Xa2AHU

Reply on Twitter 1346081701743763459Retweet on Twitter 13460817017437634593Like on Twitter 13460817017437634593Twitter 1346081701743763459
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Instagram

mindinthevale

We may not be able to open our doors for Christmas We may not be able to open our doors for Christmas Day celebrations this year but we’re still making sure that our members get a Christmas dinner and a gift 🎁

We’d also like to give our Executive Manager, Caroline Chapman a well deserved mention. She has worked tirelessly every Christmas for the last 20 years (that’s right, 20 YEARS!) to make sure that we are able to offer a Christmas to remember for all of our members and is rumored to make the best Christmas dinner around! Thank you Caroline 💙

To you all, we hope you enjoy and wish you a very merry Christmas 🎄
Mind in the Vale are offering one to one, guided s Mind in the Vale are offering one to one, guided self help sessions to anyone who is struggling with anxiety, depression, low self esteem, worry, panic and regulating emotions. Please call 01446730792 or email admin@mindinthevale.org.uk for more information and to sign up.  #guidedselfhelp #valeofglamorgan #mindinthevale #mentalhealth
SUICIDE IS THE BIGGEST KILLER OF MEN UNDER 50 We SUICIDE IS THE BIGGEST KILLER OF MEN UNDER 50

We are launching a #suicideprevention campaign called #ItTakesBallsToTalk. We are excited to be working in partnership with so many businesses and clubs to promote the campaign. We would like to extend a huge thank you to our existing supporters  @barrytownunited  @penarthrfcofficial @barry.rfc @musclebeachfriars  @forcestrength @asproubarbers @lesbarbershop @asproubros @josephbarbercowbridge @thebarberchop2020 @asprou_barbers 

If you are interested in getting involved, please take a look at our website https://mindinthevale.org.uk/about-us/ittakesballstotalk/

Please help us share the message
#TALKINGSAVESLIVES, TALK TO SOMEONE NOW.
It's #selfcareweek2020, so what better time to sta It's #selfcareweek2020, so what better time to start thinking about how you can look after yourself. #Selfcare can vary depending on what you need at the time, here are some ideas to get you started.
We are delighted to let you know that we are back We are delighted to let you know that we are back open today following the Firebreak Lockdown. Here's a reminder of our opening hours. 

Barry Shop

🕙Monday 10.00 - 3.00pm
🕙Tuesday 10.00 - 3.00pm
🕛Wednesday 12.00- 3.00pm
Donations by appointment 10-3pm
🕙Thursday 10.00 - 3.00pm
🕙Friday 10.00 - 3.00pm
🕛Saturday 12.00 - 3.00pm
Donations by appointment 10-3pm
☎️Please call 01446 737 556

Llantwit Major Shop

🕥Monday 10.30 - 4.00pm
🕥Tuesday 10.30 -4.00pm
🕥Wednesday 10.30 - 4.00pm
🕥Thursday 10.30 - 4.00pm
🕥Friday 10.30- 4.00pm
🕥Saturday 10.30 -4.00pm

Donations by appointment
☎️Please call 01446 677 474

Thank you for your continued support and custom and look forward to welcoming you soon!
📢 A N N O U N C E M E N T 📢 In line with We 📢 A N N O U N C E M E N T 📢

In line with Welsh Government guidelines our shops will be closing temporarily from Saturday 24th October. We are unable to take donations during this time but we will let you know as soon as we are permitted to do so. 

Our opening hours are until Friday close of business are:

🕙 Barry - 10-3
🕦 Llantwit - 10.30-4 

We look forward to welcoming our customers in today, Thursday and Friday.
It was great to welcome @janehutt_vog as our guest It was great to welcome @janehutt_vog as our guest speaker recently for the first ever virtual Mind in the Vale of Glamorgan AGM. 

Thank you Jane and thank you to the members, volunteers, trustees and staff team who were able to come along.
Huge thanks to Vinyasa Yoga with Rebecca @rebeccah Huge thanks to Vinyasa Yoga with Rebecca @rebeccahaczkiewicz for raising £160.48 for Mind in the Vale by holding a yoga session on Barry Island beach recently.

Rebecca wanted to raise funds to support mental health in the Vale and is a strong advocate for both the physical and mental health benefits that Yoga can bring. 

If you would like to contribute to her fundraising page, you can find it here - bit.ly/3nrk12D

Thank you also to everyone who took part and donated! Now, who wants to get on the beach for a spot of yoga? 🧘🏾🧘‍♂️
Huge thanks to @rosedewfarm for the very generous Huge thanks to @rosedewfarm for the very generous donation of £1368.14. We were very grateful when Dellana Davies contacted us to let us know that they were opening up their beautiful sunflower farm to the public. Dafi Davies recently planted the field for all to enjoy. The family decided to donate all proceeds to Mind in the Vale and local school Ysgol Dewi Sant.

Thank you to everyone who visited and donated - weren't they amazing🌻 #fundraising #sunflowers #mentalhealth
📣 N E W O P E N I N G T I M E S From Monday 📣 N E W  O P E N I N G  T I M E S 

From Monday 5th October our revised opening hours will be:- 

Barry Shop

🕙Monday 10.00 - 3.00pm
🕙Tuesday 10.00 - 3.00pm
🕛Wednesday 12.00- 3.00pm 
Donations by appointment 10-3pm
🕙Thursday 10.00 - 3.00pm
🕙Friday 10.00 - 3.00pm 
🕛Saturday 12.00 - 3.00pm
Donations by appointment 10-3pm
☎️Please call 01446 737 556

Llantwit Major Shop

🕥Monday 10.30 - 4.00pm
🕥Tuesday 10.30 -4.00pm
🕥Wednesday 10.30 - 4.00pm
🕥Thursday 10.30 - 4.00pm
🕥Friday 10.30- 4.00pm
🕥Saturday 10.30 -4.00pm

Donations by appointment
☎️Please call 01446 677 474 

Thank you for your continued support and custom.
Cardiff and Vale Recovery & Wellbeing College are Cardiff and Vale Recovery & Wellbeing College are holding their virtual@launch tomorrow at 11.30. Join them to find out more about the college, the courses they’re offering and how to get involved. #Wellbeing #Recovery #Education
Our Western Vale Shop will be closed on Friday 4th Our Western Vale Shop will be closed on Friday 4th September in the morning due to staff training. We will be opening from 1pm - 4pm, so you can still pop in and get your charity shop goodies!

Apologies for any inconvenience this may cause.
Thank you @rosedewfarm in Llantwit Major for creat Thank you @rosedewfarm in Llantwit Major for creating something beautiful for us all to enjoy and how generous that all proceeds will be donated to Mind in the Vale and local school, Ysgol Gymraeg Dewi Sant. What a great way to enjoy nature 🌻

#sunflowers #mentalhealth 

Info from Rosedew - 🌻𝒮𝓊𝓃𝒻𝓁𝑜𝓌𝑒𝓇𝓈 🌻

Our sunflowers are now all in bloom! Our honesty box is situated on the way into the field and at the start of the Stout Point sunflower walk (see map attached). All donations will be split between Mind in the Vale and our local welsh school Dewi Sant.
Please park at the bottom of the hill where the drive widens out ☺️
Here’s the direct link for donating to Mind if you don’t have cash 💫 https://mindinthevale.org.uk/support-us/donate/
~
~
#sunflowers #southwales #bankholidayweekend #supportyourlocalcharities #supportlocal 🌻 @ Rosedew Farm
Mind in the Vale of Glamorgan are excited to annou Mind in the Vale of Glamorgan are excited to announce the launch of our new website. You can find out about us as an organisation including what services we offer, how to access support in a crisis, how to get involved and much more! Find us at www.mindinthevale.org.uk
⭐️COMPETITION TIME!⭐️ An exciting opport ⭐️COMPETITION TIME!⭐️ 

An exciting opportunity to design the logo for @cavuhb Recovery and Well-being College. For more information visit www.cavuhb.nhs.wales/recovery-college! 

Good luck!
These helplines are available 24/7. If you’re fi These helplines are available 24/7. If you’re finding things difficult at the moment - there is always someone at the end of the line to talk to.
These guys have set their challenges for #ActiveAu These guys have set their challenges for #ActiveAugustMITV!

To take part you just need to decide on a personal challenge and get started. If you’re looking for some ideas, here are some of the things our supporters have told us they are doing: 

🏋️‍♀️Getting back to lifting weights 
🧘🏻‍♀️Doing a yoga DVD once a week 
🌿Pottering in the garden

It’s free to take part but you can set up your own fundraising page or make a one off donation if you want to here (you’ll need to copy and paste the link) bit.ly/3ii01fV 

Good luck and don’t forget to
Keep us posted using #ActiveAugustMITV
Thank you Tracy for your lovely message about why Thank you Tracy for your lovely message about why you’re getting involved in #ActiveAugustMITV. 

Tracy is an international powerlifter Welsh record holder, two times British champion, European champion and Commonwealth champion and is using the challenge to get her back into training after a 5 month break, ready for the European Championships in October. Good luck Tracy, we’ll be routing for you! 

As Tracy says, you can pick your own challenge - anything that personal to you - whether that’s doing something that makes you feel good or getting back into something you once enjoyed. 

It’s free to take part but you can set up your own fundraising page or make a one off donation if you want to here (you’ll need to copy and paste the link into your browser) bit.ly/3ii01fV 

Don’t forget to share your progress using #ActiveAugustMITV! Good luck 👏
🏄🏻‍♀️🚴🚶🏻‍♂️It’s Activ 🏄🏻‍♀️🚴🚶🏻‍♂️It’s Active August!!🧘‍♂️🏃🏾‍♀️🏋🏿‍♂️

Research shows that getting active can help manage stress and anxiety, improve mood, raise self esteem, lower risk of depression and can help you connect with others. 

If you want to experience some of these benefits why not join in with #ActiveAugustMITV? 

You just need to decide on a personal challenge and go for it! How about going for a walk once a week, running a 5km, getting back into something you once enjoyed or choosing a set distance to run/walk or cycle over the month?

It’s free to take part but you can set up your own fundraising page or make a one off donation if you want to here (you’ll need to copy and paste the link) bit.ly/3ii01fV  Feel free to share the image if you’re taking part, to spread the word!

We are also kicking the challenge off with a ⭐️G I V E A W A Y⭐️ To win a Limited Edition #ActiveAugustMITV T-shirt: 

✔️Tell us about your personal challenge in the comments
✔️Like this post 
✔️Tag some friends who might want to get involved
We’ll be giving away a few over the challenge!

Good luck!
Bethan is cycling 200 miles for #ActiveAugust for Bethan is cycling 200 miles for #ActiveAugust for @mindinthevale! That’s quite a challenge! We’d love to hear from you whatever you chose whether you’ll be getting out for a walk every day or doing a 5km!

It’s free to get involved and you can download your own race number if you’re taking on a one off challenge. We’ll also be sharing a downloadable certificate to recognise your achievement as a well done and thank you from us! 

You don’t have to – but if you did want to fundraise for us – that would be great – you can set up your own fundraising page here or just make a one off donation on  https://uk.virginmoneygiving.com/charity-web/charity/finalCharityHomepage.action?charityId=1005123
 
We can’t wait to hear about your challenges!
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Mind in the Vale of Glamorgan

29 Tynewydd Road
Barry
Vale of Glamorgan
CF62 8HB

01446 730792
admin@mindinthevale.org.uk

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Registered in England 3180757
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Website Design © 2021 C27 Media Ltd

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