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If you live in the Vale of Glamorgan and need to access support or are concerned about someone who does, you can self-refer in to any of our services, including;

- Guided self-help
- Full assessment
- Social prescribing and signposting
- Practical support
- Courses

To self-refer please give us a call on 01446730792, email admin@mindinthevale.org.uk or complete the form below.

First Name *

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Phone *

What do you need help with? *

Which GP surgery are you registered with? *

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Face to Face
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Online (via Zoom or Teams)

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I confirm that Mind in the Vale of Glamorgan can keep my information in accordance with GDPR

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I confirm that I am making this referral for myself

Recent Blogs

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Author: StuAdmin
Posted on: 7th August 2019

MQM (Mind Quality Management)

Mind in the Vale of Glamorgan has been awarded the Mind Quality Mark (MQM). The MQM is a robust quality assurance framework created by Mind, the mental health charity. Find out more

Information Resources

Mind National has a variety of information on a whole host of issues and topics.

Find out more

Fundraising

If you are taking on a challenge, organising a one off event or if you want to pick us as your charity of the year, we’d love to hear from you!
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Mind In The Vale Of Glamorgan

7 hours ago

For more details visit www.valeways.org.ukPlease note the Cosmeston Strollers starts at 10:30 am. ... See MoreSee Less

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Mind In The Vale Of Glamorgan

1 day ago

#endperiodpoverty #askforsandy ... See MoreSee Less

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Mind In The Vale Of Glamorgan

2 days ago

Mindfulness is about more than just a greater sense of awareness. You can use this heightened state of focus to bring about positive behavior change. Take time this weekend to explore how you can incorporate different forms of mindfulness into your daily routine: ow.ly/VhkY50Hu7iH ... See MoreSee Less

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Mind In The Vale Of Glamorgan

4 days ago

Weekends can be a difficult time if you're not feeling so great. If you need someone to talk to over the weekend you can call or text one of these 24 hour FREE helplines:CALL 24/7 - Mental Health Wales : 0800132737or text help to 81066Samaritans: 116123or email jo@samaritans.orgGamcare - 08088020133Shout - Text SHOUT to 85253Silver line (older people) - 0800 4 70 80 90For more information go to > mindinthevale.org.uk/crisis-support/#talkingsaveslives ... See MoreSee Less

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Mind In The Vale Of Glamorgan

5 days ago

Want to start a healthy new habit to boost your wellbeing, physical health and make a positive contribution to your local mental health charity? This winter, we challenge you to set yourself a 30-day exercise and fundraising goal. What this looks like? That's up to you.🏃 You can dance, swim, walk, skip, run - so long as you're moving and having fun, it counts.We'll even send you a certificate of completion to say well done and thank you 💙. So, will you #MoveforMITV this winter?All of the information about the challenge can be found on our website mindinthevale.org.uk/support-us/moveformitv/#fundraising #supportlocal #supportlocalmentalhealth #wellbeing #goals #boostyourwellbeing #healthyhabits ... See MoreSee Less

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

24 Jan

Available in Morrisons, Barry

#endperiodpoverty #askforsandy

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

21 Jan

Weekends can be a difficult time if you're not feeling so great.
Why not call or text one of these 24 hour FREE helplines:
@CALL_247: 0800132737 or text help to 81066
Samaritans: 116123
Gamcare: 08088020133
Shout Text SHOUT to 85253
Silver line (older people): 0800 4 70 80 90

Reply on Twitter 1484487221587681284 Retweet on Twitter 14844872215876812842 Like on Twitter 14844872215876812846 Twitter 1484487221587681284

Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

18 Jan

Are you ready to face your fears, be more active and boost your wellbeing?
Stress Control at Colcot Sports Centre, Barry
To book your place:
📱Register online: https://mindinthevale.org.uk/our-services/courses/stress-control/
OR
☎️Call: 01446 730792
📧Email: courses@mindinthevale.org.uk

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

17 Jan

This week from @CAV_RWC
Understanding Bipolar - Wednesday at 10am
Persistent Pain - Thursday at 10am
Trauma Informed Mental Health - Part 1: Thursday at 10am
Understanding Depression - Part 1: Friday at 10am
For more info and to sign up:
https://cavuhb.nhs.wales/recovery-college/

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Avatar Mind in the Vale of Glamorgan @Mindinthevaleo1·

14 Jan

It's okay to ask for help if you need it.

These helplines are available 24/7 and FREE to call:

@CALL_247:0800132737
or text help to 81066

Samaritans: 116123
or email jo@samaritans.org

Silver line (older people) - 0800 4 70 80 90

For more info go to > https://mindinthevale.org.uk/crisis-support/